Are Pancakes Only for Breakfast? Think Again!
When you hear the word pancakes, what comes to mind? Something sweet, soft, and smothered in syrup? What if we told you there’s a savory version that’s crispy, healthy, and made with a vegetable? Sounds surprising, right? Welcome to the world of zucchini pancakes! These tasty little rounds are not only quick to make, but they’re also a great way to sneak more veggies into your meals without anyone noticing.
What’s So Special About Zucchini Pancakes?
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Zucchini Pancakes
- Total Time: 30 minutes
- Yield: 8 pancakes 1x
- Diet: Vegetarian
Description
These easy, crispy zucchini pancakes are a delicious and healthy way to enjoy your vegetables! Made with simple ingredients, they’re perfect for breakfast, lunch, or a quick snack. You’ll love the golden crust and tender inside packed with flavor.
Ingredients
- 2 medium zucchini, grated and squeezed dry
- 2 eggs
- 1/2 cup all-purpose flour (or gluten-free flour)
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 teaspoon garlic powder
- 1/4 cup grated Parmesan cheese
- 2 tablespoons chopped green onions (optional)
- 2–3 tablespoons olive oil for frying
Instructions
- Grate the Zucchini: Use a box grater to shred the zucchini. Place in a clean towel and squeeze out as much water as possible.
- Mix the Batter: In a bowl, mix the zucchini, eggs, flour, salt, pepper, garlic powder, cheese, and green onions until well combined.
- Heat the Pan: Heat olive oil in a large skillet over medium heat until hot.
- Cook the Pancakes: Scoop 2 tablespoons of batter per pancake into the skillet. Flatten gently. Cook for 3–4 minutes per side, or until golden and crispy.
- Drain and Serve: Place cooked pancakes on paper towels to drain excess oil. Serve hot with your favorite dip or topping.
Notes
Be sure to squeeze out all the water from the zucchini so the pancakes stay crisp. Serve with sour cream, yogurt, or a fresh salad. Add other veggies or spices for fun variations!
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Breakfast, Snack
- Method: Stovetop
- Cuisine: Vegetarian
Nutrition
- Serving Size: 2 pancakes
- Calories: 150
- Sugar: 2g
- Sodium: 280mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 1g
- Protein: 5g
- Cholesterol: 55mg
Zucchini pancakes are crispy on the outside and tender on the inside. They’re a clever twist on traditional pancakes—light, flavorful, and loaded with good-for-you veggies. The best part? You can serve them for breakfast, lunch, dinner, or even as a snack.
Time Required:
- Prep time: 15 minutes
- Cook time: 15 minutes
- Total time: 30 minutes
Difficulty Level:
- Easy. Perfect for beginners or little helpers in the kitchen!
These pancakes are a great way to use up summer zucchini, and they make veggies more fun for picky eaters. You don’t need fancy tools or special cooking skills—just a grater, a pan, and a little time.
Essential Ingredients: What You’ll Need
Here’s what you’ll need to make the best zucchini pancakes:
Main Ingredients:
- Zucchini (2 medium-sized): This is the star of the dish. Zucchini adds moisture, nutrients, and a mild flavor that pairs well with herbs and cheese.
- Eggs (2): Eggs help hold everything together.
- All-purpose flour (½ cup): Gives the pancakes structure.
- Salt (½ tsp): Enhances the flavor.
- Black pepper (¼ tsp): Adds a gentle spice.
- Garlic powder (½ tsp): Brings out a savory flavor.
- Grated Parmesan cheese (¼ cup): Adds a salty, nutty taste.
- Green onions or chives (optional): Great for a fresh flavor boost.
- Olive oil or any cooking oil: For frying the pancakes.
Optional Add-ins:
- Shredded carrot for color and sweetness
- Corn kernels for texture
- Chopped herbs like parsley or dill for added flavor
Substitutions:
- Gluten-free flour can be used for a gluten-free version.
- Cheddar cheese instead of Parmesan for a stronger taste.
- Egg replacer (like flaxseed meal) works for egg-free needs.
Step-by-Step Instructions: How to Make Zucchini Pancakes
Let’s break it down so it’s easy to follow:
1. Grate the Zucchini
- Use the large holes on your grater.
- Place grated zucchini into a clean kitchen towel or cheesecloth and squeeze out as much water as you can. This is very important—wet zucchini will make soggy pancakes.
2. Mix the Batter
- In a large bowl, combine the zucchini, eggs, flour, salt, pepper, garlic powder, and cheese.
- Stir well. The mixture should hold together but still be moist.
Tip: If the batter feels too wet, add a bit more flour. If too dry, add a small splash of water or milk.
3. Heat the Pan
- Place a non-stick skillet or frying pan over medium heat.
- Add about 1 tablespoon of oil and let it get hot.
4. Cook the Pancakes
- Scoop about 2 tablespoons of batter for each pancake. Flatten gently with a spatula.
- Cook for about 3–4 minutes on each side, or until golden brown and crispy.
Tip: Don’t overcrowd the pan. Cook in batches and add more oil as needed.
Assembly: Putting It All Together
Once the pancakes are crispy and golden, remove them from the pan and place them on a plate lined with paper towels to soak up any extra oil.
Serving Ideas:
- Serve with sour cream, Greek yogurt, or a creamy dipping sauce.
- Pair with a fresh salad or grilled chicken for a full meal.
- Sprinkle with more Parmesan or herbs for a fancy touch.
Presentation Tip: Stack them on a plate with a small bowl of dip on the side. Garnish with chopped chives or a lemon wedge for color.
Storage and Make-Ahead Tips
Got leftovers? Zucchini pancakes store well!
To Store:
- Let pancakes cool completely.
- Store in an airtight container in the fridge for up to 3 days.
To Freeze:
- Place in a single layer on a baking sheet and freeze.
- Once frozen, transfer to a freezer bag and store for up to 1 month.
To Reheat:
- For best results, reheat in a pan or toaster oven to bring back the crispiness.
- You can also reheat in the microwave, but they may lose some crunch.
Recipe Variations: Mix It Up!
Want to get creative? Here are some tasty twists on the classic zucchini pancake:
- Zucchini & Corn Pancakes: Add ½ cup of corn kernels for a sweet pop.
- Spicy Zucchini Cakes: Add a pinch of red pepper flakes or chopped jalapeño.
- Cheesy Pancakes: Mix in extra cheddar or mozzarella for a gooey version.
- Zucchini Fritters with Feta & Dill: Add crumbled feta and chopped dill for a Mediterranean vibe.
- Sweet Zucchini Pancakes: Skip the garlic and cheese. Add a dash of cinnamon and serve with a drizzle of honey.
Conclusion: Time to Cook and Enjoy!
Zucchini pancakes are easy, fast, and full of flavor. Whether you’re looking for a quick snack, a light lunch, or a fun way to use extra veggies, this recipe has you covered. Don’t be afraid to try your own variations—mix, match, and taste as you go. Cooking should be fun, and these little pancakes are the perfect place to start.
So next time you have a zucchini sitting in your fridge, you’ll know just what to do. Happy cooking!
FAQs About Zucchini Pancakes
Q: Why do I need to squeeze the zucchini?
A: Zucchini holds a lot of water. If you don’t squeeze it out, your pancakes may turn out soggy instead of crispy.
Q: Can I make these pancakes ahead of time?
A: Yes! They store well in the fridge for up to 3 days and reheat easily.
Q: Are zucchini pancakes healthy?
A: Absolutely. Zucchini is low in calories and high in nutrients like vitamin C, potassium, and fiber.
Q: Can I bake these instead of frying?
A: Yes, bake at 400°F (200°C) for 15–20 minutes, flipping halfway through. They won’t be quite as crispy but still delicious.
Q: How do I keep them from falling apart?
A: Make sure to squeeze the zucchini dry, and use enough flour and egg to bind the mixture.