Avocado toast is more than just a food trend—it’s a delicious, versatile meal option that has become a staple in many diets. Whether you enjoy it as a light snack, hearty breakfast, or nutritious lunch, avocado toast can be paired with a variety of toppings, sides, and beverages to elevate both its flavor and nutritional value. The combinations are endless, and with a bit of creativity, you can turn this simple dish into something extraordinary.
In this guide, we’ll explore the best toppings, sides, and drinks to enjoy with your avocado toast, along with some tips on how to make it more filling and nutritious. If you’re looking to take your avocado toast to the next level, read on to discover perfect pairings for every occasion.
Why Pairings Matter
Avocado toast on its own is a simple yet nutritious dish, but with the right pairings, you can turn it into a balanced, satisfying meal. Pairing foods with avocado toast can enhance both the taste and the nutritional profile. For example, adding protein-rich ingredients like eggs or smoked salmon provides essential amino acids that help keep you full longer, making it a complete meal.
Nutritional Balance: Avocados are rich in healthy fats and fiber, which can help improve heart health and promote digestion. However, on its own, avocado toast may not provide enough protein, which is essential for muscle maintenance, repair, and satiety. That’s why pairing avocado with lean protein sources is crucial if you’re aiming for a balanced, nutrient-dense meal.
To fully understand the health benefits of avocado and how to make your avocado toast more nutritious, take a look at this smoked salmon avocado toast recipe, which shows the power of combining healthy fats with protein.
Enhancing Flavor and Texture
Pairing different ingredients with avocado toast allows you to experiment with new flavors and textures. The creaminess of avocado provides a neutral base that works well with various toppings, from savory to sweet. By adding contrasting textures like crispy bacon, crunchy vegetables, or chewy smoked salmon, you can create a well-rounded dish that excites your palate.
For even more ideas on how to elevate your avocado toast, explore unique topping ideas like in this Crunchmaster avocado toast recipe, which highlights how crunchy toppings can make your meal even more enjoyable.
Popular Pairings for Avocado Toast
There’s no shortage of delicious and nutritious ways to pair avocado toast with other ingredients. Here are some of the most popular and creative options to enhance your meal:
Protein Pairings
Protein is essential for a balanced meal, and avocado toast benefits greatly from the addition of protein-rich ingredients. Here are some of the best proteins to pair with avocado toast:
- Eggs (Boiled, Scrambled, or Poached)
Eggs are a classic pairing for avocado toast. Their richness complements the creamy texture of the avocado, and the protein they provide makes the meal more substantial. You can switch it up by preparing the eggs in different ways: poached for a luxurious, runny yolk; scrambled for a soft, fluffy texture; or boiled for a more structured bite. - Smoked Salmon
Adding smoked salmon brings a rich, smoky flavor to avocado toast while providing a significant boost of omega-3 fatty acids, which are essential for heart health. The smooth, buttery avocado pairs perfectly with the salty, savory notes of the smoked salmon. - Grilled Chicken
For a heartier meal, grilled chicken offers a lean source of protein. Adding grilled chicken to your avocado toast makes it suitable for lunch or dinner, offering a well-rounded, nutritious meal. The slightly smoky flavor of grilled chicken pairs wonderfully with the creamy, mild flavor of avocado. - Bacon or Turkey Bacon
If you prefer a savory crunch, bacon or turkey bacon is an excellent choice. The salty, crispy texture contrasts beautifully with the soft avocado, making each bite more exciting. While regular bacon can add a bit of indulgence, turkey bacon offers a leaner option without sacrificing flavor.
Vegetable Pairings
Adding vegetables to your avocado toast not only enhances the flavor but also provides extra nutrients, including vitamins, minerals, and fiber. Here are some great vegetable pairings:
- Tomatoes
Fresh or roasted tomatoes bring a burst of acidity and sweetness that complements the richness of the avocado. For a Mediterranean-inspired version, add sliced cherry tomatoes and a sprinkle of olive oil. Roasting the tomatoes before adding them to the toast can deepen their flavor, providing a more intense, caramelized sweetness. - Spinach or Leafy Greens
Leafy greens such as spinach, arugula, or kale are excellent toppings for avocado toast. These greens not only add fiber but also increase the overall nutritional value of the meal. Plus, their slight bitterness adds a complex flavor that balances the creaminess of the avocado. - Pickled Vegetables
Pickled onions, cucumbers, or jalapeños can bring a tangy, slightly sour note to your avocado toast. The vinegar from the pickling process helps cut through the richness of the avocado, creating a more balanced bite. - Radishes or Cucumber Slices
For a fresh, crunchy topping, consider adding thinly sliced radishes or cucumbers. Radishes add a peppery flavor, while cucumbers provide a refreshing, crisp texture. Both pair perfectly with avocado toast, especially if you’re looking for a lighter, more refreshing option.
Cheese Pairings
Cheese is another excellent addition to avocado toast. Its salty, tangy flavor contrasts with the mildness of avocado, while its texture adds depth to the dish. Here are some top cheese pairings:
- Feta Cheese
Feta is a favorite choice for avocado toast lovers. Its crumbly texture and salty, tangy flavor pair perfectly with the creamy avocado. This combination is particularly popular in Mediterranean-inspired dishes. - Goat Cheese
Soft and slightly tangy, goat cheese adds a luxurious, creamy texture to avocado toast. Its richness pairs well with fresh or roasted vegetables, making it a versatile option for both sweet and savory versions of avocado toast. - Parmesan or Aged Cheeses
For a sharper flavor, try adding parmesan or another aged cheese. Just a light sprinkle can bring a salty, umami-rich flavor that enhances the mildness of avocado.
Sweet and Savory Toppings for Avocado Toast
Mixing sweet and savory toppings allows you to experiment with different flavor profiles. Here are some options for both:
Sweet Toppings
- Honey or Maple Syrup Drizzle
A light drizzle of honey or maple syrup can add a touch of sweetness to your avocado toast. This pairing is especially enjoyable if you’re using ingredients like cheese or nuts that need a bit of balance from something sweet. - Berries or Pomegranate Seeds
For a fruity twist, add fresh berries or pomegranate seeds to your avocado toast. Strawberries, blueberries, or raspberries provide a sweet, tangy burst of flavor, while pomegranate seeds offer a juicy pop that contrasts nicely with the creamy avocado. - Nut Butters (Almond, Peanut)
Nut butters add an extra layer of richness to avocado toast, making it even more indulgent. Almond and peanut butter are great choices, as they provide both healthy fats and protein, enhancing the overall nutrition of the meal.
Savory Toppings
- Chili Flakes or Hot Sauce
If you like a bit of heat, chili flakes or hot sauce can spice up your avocado toast. The slight burn from the spice contrasts with the cool creaminess of the avocado, creating an exciting, multi-layered flavor. - Herbs (Cilantro, Basil, Parsley)
Fresh herbs can brighten up the flavors of avocado toast. Cilantro, basil, or parsley add a fresh, zesty element that works well with both sweet and savory toppings. - Everything Bagel Seasoning
This trendy seasoning blend adds both flavor and texture to avocado toast. Made from sesame seeds, garlic, onion, and poppy seeds, it provides a savory, garlicky crunch that complements the soft avocado. - Olive Oil Drizzle
A drizzle of high-quality olive oil can elevate the flavor of avocado toast. It adds a rich, buttery flavor that pairs well with almost any topping, especially vegetables and cheese.
Beverage Pairings with Avocado Toast
The right drink can elevate your avocado toast experience, whether you’re enjoying it for breakfast, brunch, or lunch. Here are some beverage options that pair well with avocado toast:
- Coffee
The bitterness of coffee complements the richness of avocado, making it an ideal pairing for breakfast or brunch. Whether you prefer black coffee, espresso, or a latte, this drink balances out the creamy texture of the avocado. - Green Tea or Herbal Teas
For a lighter option, green tea or herbal teas offer a refreshing contrast to avocado toast. The delicate flavors of tea won’t overpower the mildness of avocado, and they provide a clean, refreshing finish to your meal. - Fresh Juice or Smoothies
Freshly squeezed juices, such as orange or grapefruit, provide a bright, citrusy contrast to the rich avocado. Green smoothies, packed with leafy greens, fruits, and a splash of almond milk, can add both sweetness and nutrition to your meal.
Avocado Toast for Different Meals
Avocado toast is incredibly versatile and can be enjoyed at any time of the day. Here are some ideas for how to serve avocado toast for different meals:
Breakfast
For a balanced breakfast, pair your avocado toast with eggs or smoked salmon. These protein-rich toppings provide sustained energy throughout the day. You can also add a drizzle of olive oil or a sprinkle of seeds for extra healthy fats and nutrients.
Brunch or Lunch
To make avocado toast more substantial for lunch or brunch, consider adding grilled chicken, roasted vegetables, or a hearty cheese like feta. You can also include a side salad for a complete, balanced meal.
For a high-protein breakfast option, try this cottage cheese avocado toast, which pairs creamy cottage cheese with avocado for a satisfying, nutrient-packed meal.
Snack or Appetizer
For a light snack or appetizer, you can keep your avocado toast simple by topping it with fresh vegetables like cucumbers or tomatoes. This option is quick, easy, and perfect for a nutritious bite between meals.
Dinner
Avocado toast can easily be turned into a satisfying dinner by adding heavier toppings such as grilled chicken, bacon, or roasted vegetables. Pair it with a side of roasted sweet potatoes or a grain salad for a complete and balanced meal.
FAQs About Avocado Toast
What Can I Add to Avocado Toast to Make It More Filling?
To make avocado toast more filling, add protein-rich toppings such as eggs, grilled chicken, or smoked salmon. You can also incorporate healthy fats like nuts, seeds, or a drizzle of olive oil. These additions will not only boost the flavor but also keep you feeling satisfied for longer.
Is Avocado Toast Healthy?
Yes, avocado toast is a healthy meal option, especially when paired with nutrient-rich toppings. Avocados are high in healthy fats and fiber, which promote heart health and aid in digestion. Adding vegetables, lean proteins, and whole-grain bread can further enhance the nutritional value of the dish.
Can I Eat Avocado Toast Every Day?
Eating avocado toast daily is fine as long as it’s part of a balanced diet. Avocados are nutrient-dense and provide numerous health benefits. However, it’s essential to diversify your meals by incorporating a variety of vegetables, proteins, and grains into your diet. For more insight, explore whether it’s OK to eat avocado toast every day.
What’s the Best Way to Store Avocado Toast?
While avocado toast is best enjoyed fresh, you can prepare the ingredients ahead of time. Store sliced avocado in an airtight container with a sprinkle of lemon juice to prevent browning. When you’re ready to eat, toast your bread and assemble the dish with your favorite toppings.
Conclusion
Avocado toast is a versatile and delicious meal that can be tailored to suit your tastes and nutritional needs. Whether you prefer savory combinations with eggs and bacon or sweet pairings with berries and honey, there are endless ways to enjoy this trendy dish. By adding different proteins, vegetables, and seasonings, you can transform simple avocado toast into a well-rounded, balanced meal. Experiment with different ingredients, try new flavors, and discover your perfect avocado toast pairing.
