Have You Ever Tasted A Meal So Good You Wanted To Say I Do?
Have you ever wondered if a single bowl of soup could actually change your life? Most people think of soup as just a side dish or something you eat when you are feeling under the weather. But what if a soup was so creamy, so flavorful, and so comforting that it earned the name Marry Me Chicken Soup? Legend has it that this flavor profile is so delicious that anyone you make it for will want to propose on the spot. Whether you are looking for love or just looking for a really great dinner, this recipe is the answer.
We are taking the famous viral chicken dish and turning it into a warm, soul-satisfying soup. It has all the classic marks of the original: tangy sun-dried tomatoes, earthy spinach, and a silky cream sauce. However, we have added a few secrets to make it even better than the version you have seen on social media.
Overview Of This Viral Dish
Print
Viral Marry Me Chicken Soup: Better Than The Original!
- Total Time: 30 minutes
- Yield: 6 servings 1x
Description
This Viral Marry Me Chicken Soup takes the famous social media trend and turns it into a cozy, one-pot masterpiece. Featuring tender shredded chicken, sun-dried tomatoes, and a velvety parmesan cream broth, it’s a soul-satisfying meal that lives up to its name.
Ingredients
- 1 tablespoon olive oil
- 2 tablespoons butter
- 1 medium yellow onion, finely diced
- 4 cloves garlic, minced
- 1.5 pounds boneless skinless chicken breasts
- 6 cups chicken broth
- 1/2 cup sun-dried tomatoes (packed in oil), chopped
- 1 package (9 oz) refrigerated cheese tortellini
- 1 cup heavy cream
- 1/2 cup grated parmesan cheese
- 2 cups fresh baby spinach
- 1 teaspoon dried oregano, 1 teaspoon dried thyme, 1/2 teaspoon red pepper flakes
- Salt and pepper to taste
Instructions
- Sauté the Aromatics: Melt butter and oil in a large pot. Sauté onion until soft, then add garlic and spices for 60 seconds.
- Sear and Simmer: Brown chicken breasts for 2 minutes per side. Pour in chicken broth and sun-dried tomatoes. Bring to a boil, then reduce heat and simmer for 12-15 minutes until chicken is cooked through.
- Shred the Chicken: Remove chicken, shred with two forks, and return it to the pot.
- Cook Tortellini: Add cheese tortellini to the simmering broth and cook for 3-5 minutes until tender.
- Finish and Wilt: Stir in heavy cream and parmesan cheese. Add spinach and stir for 60 seconds until wilted.
- Serve: Garnish with fresh herbs and extra parmesan before serving.
Notes
If the soup becomes too thick upon standing, add a splash of chicken broth to reach your desired consistency. For a lighter version, milk can be used in place of heavy cream, though it will be less rich.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Italian-Inspired
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 5g
- Sodium: 920mg
- Fat: 24g
- Saturated Fat: 12g
- Carbohydrates: 32g
- Fiber: 3g
- Protein: 28g
This Marry Me Chicken Soup is special because it balances rich flavors with simple techniques. While the original pan-seared version can sometimes result in dry chicken, this soup method keeps the meat incredibly tender. The chicken simmers directly in the broth, absorbing every bit of garlic and herb seasoning.
Time and Difficulty
- Prep time: 10 minutes
- Cook time: 20 minutes
- Total time: 30 minutes
- Difficulty level: Easy (Perfect for beginners)
You do not need fancy kitchen tools or professional chef skills to master this meal. If you can chop an onion and stir a pot, you can make a restaurant-quality dinner in half an hour.
Essential Ingredients
To get the perfect Marry Me Chicken Soup, you need fresh ingredients and the right measurements. Here is what you will need to gather before you start cooking.
The Base
- 1 tablespoon olive oil
- 2 tablespoons butter
- 1 medium yellow onion, finely diced
- 4 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1/2 teaspoon red pepper flakes (add more if you like heat)
The Heart of the Soup
- 1.5 pounds boneless skinless chicken breasts or thighs
- 6 cups chicken broth (low sodium is best)
- 1/2 cup sun-dried tomatoes (packed in oil), drained and chopped
- 1 teaspoon salt
- 1/2 teaspoon black pepper
The Creamy Finish
- 1 cup heavy cream
- 1/2 cup grated parmesan cheese
- 2 cups fresh baby spinach
- 1 package (9 ounces) refrigerated cheese tortellini
Substitutions and Variations
If you do not have everything on the list, do not worry. You can use milk instead of heavy cream, though the soup will be thinner. If you do not like tortellini, you can use orzo pasta or even white rice. For a dairy-free version, use full-fat coconut milk and nutritional yeast instead of parmesan cheese.
Step-by-Step Instructions

Follow these simple steps to create your masterpiece.
Step 1: Sauté the Aromatics
Set a large pot or Dutch oven over medium heat. Add the olive oil and butter. Once the butter is melted and bubbly, add your diced onion. Cook the onion for about 5 minutes until it looks soft and clear. Add the minced garlic, oregano, thyme, and red pepper flakes. Stir these for about 1 minute. You will know it is ready when your kitchen starts to smell amazing.
Step 2: Sear the Chicken
Move the onions to the side of the pot and place your chicken breasts in the center. Let them brown for 2 minutes on each side. They do not need to be cooked all the way through yet. This step just adds a boost of flavor to the meat.
Step 3: Simmer the Broth
Pour in the chicken broth and add the chopped sun-dried tomatoes, salt, and pepper. Use a wooden spoon to scrape the bottom of the pot to release any brown bits. This is where the flavor lives. Bring the liquid to a boil, then turn the heat down to low. Cover the pot and let it simmer for about 12 to 15 minutes.
Step 4: Shred the Chicken
Carefully remove the chicken from the pot and place it on a cutting board. Use two forks to shred the chicken into bite-sized pieces. Once shredded, put the chicken back into the pot.
Assembly and Presentation
Now that your base is ready, it is time to build the texture and finish the dish.
Adding the Pasta and Greens
Turn the heat back up to medium. Add the cheese tortellini directly into the soup. These usually cook very fast, taking only 3 to 5 minutes. Once the tortellini are floating and soft, stir in the heavy cream and the parmesan cheese.
Finally, add the fresh baby spinach. You do not need to cook the spinach for long. Just stir it into the hot soup for about 60 seconds until it wilts and turns a bright green color.
Presentation Tips
To make this soup look as good as it tastes, serve it in wide bowls. Top each serving with a little extra grated parmesan cheese and some fresh cracked black pepper. If you have fresh basil or parsley, sprinkle some on top for a pop of color. Serving this with a side of crusty bread is highly recommended so you can soak up every drop of the creamy broth.
Storage and Make-Ahead Tips
This soup makes great leftovers, but there are a few things to keep in mind regarding the pasta.
- Fridge Storage: Store the soup in an airtight container in the refrigerator for up to 3 days.
- Reheating: Reheat the soup on the stove over low heat. If the soup has thickened too much because the pasta absorbed the liquid, just add a splash of chicken broth or water to thin it out.
- Make-Ahead Tip: If you are making this for a party later, cook the soup base but wait to add the tortellini and spinach. Add those ingredients right before you are ready to serve so the pasta stays firm and the spinach stays green.
- Freezing: This soup does not freeze very well because of the heavy cream and the pasta. It is best enjoyed fresh.
Creative Recipe Variations
You can change this recipe to fit your lifestyle or what you have in your pantry.
- The Low Carb Version: Skip the tortellini and add cauliflower florets or extra spinach instead.
- The Protein Swap: Use Italian sausage instead of chicken for a saltier, spicier flavor. Simply brown the sausage at the beginning of the recipe.
- The Veggie Powerhouse: Add chopped carrots and celery during the onion sauté step to get more vitamins into your meal.
- The Smoky Twist: Add a teaspoon of smoked paprika to give the broth a deep, smoky undertone that pairs perfectly with the sun-dried tomatoes.
Conclusion
Making the Viral Marry Me Chicken Soup is a great way to bring joy to your dinner table. It is fast enough for a busy Tuesday but delicious enough for a special date night. The combination of creamy broth, savory chicken, and tangy tomatoes creates a flavor that people truly fall in love with.
Do not be afraid to experiment with the ingredients or add your own favorite spices. Cooking should be fun and flexible. Once you take your first sip of this soup, you will see exactly why it went viral. Give it a try tonight and see if you get a “proposal” of your own!
FAQs
Can I use a rotisserie chicken?
Yes. Using a pre-cooked rotisserie chicken makes this recipe even faster. Just shred the chicken and add it to the pot at the same time you add the cream and spinach.
Is Marry Me Chicken Soup healthy?
This soup is packed with protein from the chicken and vitamins from the spinach and tomatoes. To make it even healthier, you can use light cream or increase the amount of vegetables.
What if I cannot find sun-dried tomatoes?
If you cannot find them, you can use a tablespoon of tomato paste for color and a squeeze of lemon juice for tanginess. However, the sun-dried tomatoes provide a unique chewy texture and sweetness that makes the dish famous.
Why is my soup separating?
If your soup looks like the oil is separating from the broth, your heat might be too high. When adding cream and cheese, always keep the heat on low to medium and stir constantly until everything is melted and smooth.
Can I make this in a slow cooker?
Yes. Add the chicken, broth, onions, garlic, and spices to a slow cooker. Cook on low for 6 hours. Shred the chicken, then add the cream, cheese, tortellini, and spinach during the last 20 minutes of cooking.
