Description
Enjoy crispy, flavorful zucchini without the excess oil and calories of traditional frying. This delicious snack is easy to prepare and a fantastic addition to any plant-based lifestyle. Perfect for satisfying cravings or serving as a side dish!
Ingredients
Scale
- 2 medium zucchinis (dark green, firm)
- 1/2 cup all-purpose flour (or gluten-free flour)
- 1/2 cup non-dairy milk (almond, soy, etc.)
- 1 cup breadcrumbs (panko preferred for crispiness)
- 1 tsp garlic powder
- 1 tsp paprika
- Salt and pepper (to taste)
- Aquafaba (from canned chickpeas, as an egg replacer)
Instructions
Step 1: Prepare the Zucchini
- Wash zucchinis thoroughly and slice them into rounds or sticks, about 1/4 inch thick.
- Season slices lightly with salt and pepper to enhance flavor and draw out moisture.
Step 2: Bread the Zucchini
- Set up three bowls:
- 1st Bowl: Flour
- 2nd Bowl: Non-dairy milk or aquafaba
- 3rd Bowl: Breadcrumbs, garlic powder, paprika, salt, and pepper.
- Dip each zucchini slice in flour, shake off excess, then coat in non-dairy milk or aquafaba, and finally press into the breadcrumb mixture. Repeat until all slices are coated.
Step 3: Air Fry the Zucchini
- Preheat air fryer to 400°F (200°C).
- Arrange breaded zucchini slices in a single layer in the air fryer basket.
- Cook for 5-7 minutes on each side, flipping halfway through, until golden brown and crispy.
Step 4: Serve
- Enjoy immediately while hot and crispy.
- Serve with vegan dips like Vegan Basil Aioli or marinara sauce.
Notes
Health Benefits
Zucchini is low in calories and high in fiber, providing essential vitamins like C and minerals such as potassium, promoting overall health. Air frying retains nutritional integrity, making this a guilt-free indulgence.
FAQs
- How long do you air fry zucchini? 10-15 minutes at 400°F (200°C). Check halfway through.
- Can I make this recipe without oil? Yes! Aquafaba serves as an excellent oil substitute.
- What other vegetables can be air-fried? Sweet potatoes, eggplant, and green beans can also be air-fried.
- How do I store leftovers? Store in an airtight container in the refrigerator for up to 2 days; reheat in the air fryer for best results.