Description

This vegan air fried zucchini recipe offers a crispy, flavorful snack that’s gluten-free and low in carbs. With no flour or breading required, it’s perfect for anyone looking to enjoy a healthy treat without compromising on taste.

Ingredients

Scale

2 medium zucchinis: Fresh, firm zucchinis are best. Look for ones that are dark green and smooth.
1 tsp olive oil (optional): Can be substituted with aquafaba for an oil-free version.
1 tsp garlic powder: Adds depth of flavor.
1 tsp paprika: Gives a hint of smokiness.
Salt and pepper to taste: Essential seasonings that enhance flavor.
Optional toppings: Nutritional yeast or vegan parmesan for a cheesy flavor, or cayenne pepper for some heat.

Instructions

Step 1: Prepare the Zucchini

Wash the zucchinis thoroughly.
Slice them into even rounds or sticks, about 1/4 inch thick. Uniform slices ensure even cooking.
Season lightly with salt and pepper to enhance the flavor and draw out moisture.

Step 2: Season and Coat

Place zucchini slices in a large bowl.
Drizzle with olive oil or aquafaba and toss to coat.
Sprinkle garlic powder, paprika, salt, and pepper over the zucchini, mixing again to ensure even seasoning.
Optional: Add nutritional yeast or vegan parmesan for a cheesy flavor, or cayenne pepper for spice.

Step 3: Air Fry the Zucchini

Preheat your air fryer to 380°F (193°C).
Arrange zucchini slices in a single layer in the air fryer basket, avoiding overcrowding.
Air fry for 10-12 minutes, shaking the basket halfway through for even browning.
Check for doneness; zucchini should be golden brown and crispy.

Step 4: Serve

Dipping Sauces: Pair with vegan dips like basil aioli, marinara, or tahini.
As a Side Dish: Serve alongside vegan burgers, sandwiches, or salads.
Snack Time: Perfect as a mid-day snack or party appetizer.

Notes

Health Benefits of Vegan Air Fried Zucchini

Low in Calories: Zucchini is a low-calorie vegetable that supports weight management.
High in Fiber: Promotes digestive health and satiety.
Nutrient-Rich: Contains Vitamin C, potassium, and manganese for immune support and heart health.

Nutritional Comparison

This air-fried zucchini is much lower in fat and calories than traditional fried zucchini. By eliminating flour and excessive oil, you reduce calorie count and avoid health risks associated with fried foods.

Frequently Asked Questions (FAQs)

Can I make this recipe without oil?
Yes, use aquafaba instead of oil for a healthy, oil-free alternative.

What can I use instead of flour for coating?
Nutritional yeast or finely ground nuts can be used to add flavor and a crispy texture.

How do I store leftovers?
Store in an airtight container in the refrigerator for up to 2 days. Reheat in the air fryer to restore crispiness.

Can I use other vegetables?
Yes! You can air fry various vegetables, such as sweet potatoes or eggplant, using this method.