Description
This Tortilla Quiche Bake offers a delightful twist on the classic quiche by using a tortilla crust instead of a traditional pastry. Lighter and crispier, it is packed with protein, fiber, and flavor, making it perfect for any meal of the day.
Ingredients
Scale
For the Quiche:
- 1 whole wheat tortilla (8-inch)
- 3 large eggs
- 1/4 cup low-fat cottage cheese
- 1/4 teaspoon salt
- 1/4 teaspoon garlic powder
- 1/8 teaspoon cayenne pepper (adjust to taste)
- Pinch of black pepper
- 1/2 cup chopped vegetables (e.g., baby spinach, bell peppers, cherry tomatoes)
- 1/3 cup shredded cheese (Tex-Mex blend, cheddar, or your choice)
Optional Add-ins:
- Cooked bacon, sausage, or ham (for a heartier option)
- Diced jalapeños (for heat)
- Fresh herbs (basil, parsley, or cilantro)
Instructions
- Preheat and Prepare:
- Preheat the oven to 350°F (175°C).
- Press the tortilla into an 8-inch non-stick cake pan, ensuring it covers the bottom and sides.
- Blend the Egg Mixture:
- In a blender, combine eggs, cottage cheese, salt, garlic powder, cayenne pepper, and black pepper. Blend until smooth (about 10-15 seconds). Alternatively, whisk together until smooth.
- Pour the egg mixture into the prepared tortilla crust.
- Add Toppings:
- Evenly distribute the chopped vegetables over the egg mixture.
- Sprinkle the shredded cheese on top.
- Bake the Quiche:
- Bake in the preheated oven for 20-25 minutes until the eggs are set and the tortilla is lightly golden. To check for doneness, gently shake the pan; the eggs should not jiggle.
- Remove from the oven and let cool for 5 minutes before slicing into quarters.
Notes
Nutritional Benefits:
- Whole Wheat Tortilla: High in fiber, aids digestion, and keeps you full longer.
- Eggs: Excellent source of protein, vitamins, and minerals.
- Cottage Cheese: Low in fat, high in protein and calcium.
Variations:
- Vegetarian: Use a variety of vegetables, including zucchini, mushrooms, or kale.
- Meat Lover’s: Add cooked bacon, sausage, or ham.
- Gluten-Free: Substitute with gluten-free tortillas or skip the tortilla for a crustless option.
- Dairy-Free: Replace cottage cheese with silken tofu or dairy-free cheese alternatives.
Storage Tips:
- Refrigeration: Store leftovers in an airtight container in the fridge for up to 3 days.
- Freezing: Wrap slices in plastic wrap and freeze for up to 2 months. Thaw in the fridge overnight before reheating.
Serving Suggestions:
- Serve as a main course with a side salad, roasted vegetables, or soup.
- Pair with a light dessert like Pumpkin Banana Loaf for a balanced meal.
Frequently Asked Questions:
- Can I use a white tortilla instead of whole wheat?
- Yes, but whole wheat offers more fiber and nutrients.
- What can I substitute for cottage cheese?
- Greek yogurt or silken tofu are great alternatives.
- What vegetables work well in this quiche?
- Spinach, bell peppers, zucchini, mushrooms, and cherry tomatoes are all excellent choices.
- What cheeses are best for tortilla quiche?
- A Tex-Mex blend, aged cheddar, or mozzarella are all flavorful options.
- How do I reheat leftovers?
- Reheat in the microwave or oven at 350°F until warmed through.