Description
This Tomato Garlic Salad is a quick, vibrant, and refreshing side dish that highlights the natural sweetness of ripe tomatoes and the bold flavor of fresh garlic. Dressed simply with olive oil and herbs, it’s a fuss-free, healthy recipe that’s perfect for summer lunches, barbecues, or light dinners.
Ingredients
- 4 ripe tomatoes (cherry, Roma, or vine-ripened), chopped
- 2–3 cloves garlic, minced
- 2 tablespoons extra virgin olive oil
- 1/4 teaspoon salt (or to taste)
- 1/8 teaspoon black pepper
- 1 tablespoon chopped fresh basil or parsley (optional)
- 1/4 small red onion, thinly sliced (optional)
Instructions
- Prep the Tomatoes: Rinse the tomatoes and cut them into halves (if using cherry) or small chunks (if using larger ones). Place them in a large bowl.
- Chop the Garlic: Peel and finely mince the garlic cloves. Add them to the bowl with the tomatoes.
- Add the Flavor: Drizzle the olive oil over the mixture. Sprinkle with salt and pepper. Toss gently to coat everything evenly.
- Optional Add-ins: Add thinly sliced red onion and fresh herbs if using. Stir gently again.
- Rest and Serve: Let the salad sit for 5–10 minutes at room temperature before serving. This helps the garlic flavor blend into the tomatoes.
Notes
For a milder garlic taste, soak the minced garlic in lemon juice before adding it to the salad. This salad tastes even better after sitting for a bit, but it’s best eaten within 1–2 days. Great as a side dish, on top of toast, or as a topping for grilled meat or fish.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Side Dish
- Method: No-Cook
- Cuisine: Mediterranean-Inspired
Nutrition
- Serving Size: 1 cup
- Calories: 120
- Sugar: 4g
- Sodium: 180mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 2g
- Protein: 1g
- Cholesterol: 0mg