Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Tomato Garlic Salad

Tomato Garlic Salad


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: nakisha
  • Total Time: 10 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

This Tomato Garlic Salad is a quick, vibrant, and refreshing side dish that highlights the natural sweetness of ripe tomatoes and the bold flavor of fresh garlic. Dressed simply with olive oil and herbs, it’s a fuss-free, healthy recipe that’s perfect for summer lunches, barbecues, or light dinners.


Ingredients

Scale
  • 4 ripe tomatoes (cherry, Roma, or vine-ripened), chopped
  • 23 cloves garlic, minced
  • 2 tablespoons extra virgin olive oil
  • 1/4 teaspoon salt (or to taste)
  • 1/8 teaspoon black pepper
  • 1 tablespoon chopped fresh basil or parsley (optional)
  • 1/4 small red onion, thinly sliced (optional)

Instructions

  1. Prep the Tomatoes: Rinse the tomatoes and cut them into halves (if using cherry) or small chunks (if using larger ones). Place them in a large bowl.
  2. Chop the Garlic: Peel and finely mince the garlic cloves. Add them to the bowl with the tomatoes.
  3. Add the Flavor: Drizzle the olive oil over the mixture. Sprinkle with salt and pepper. Toss gently to coat everything evenly.
  4. Optional Add-ins: Add thinly sliced red onion and fresh herbs if using. Stir gently again.
  5. Rest and Serve: Let the salad sit for 5–10 minutes at room temperature before serving. This helps the garlic flavor blend into the tomatoes.

Notes

For a milder garlic taste, soak the minced garlic in lemon juice before adding it to the salad. This salad tastes even better after sitting for a bit, but it’s best eaten within 1–2 days. Great as a side dish, on top of toast, or as a topping for grilled meat or fish.

  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Side Dish
  • Method: No-Cook
  • Cuisine: Mediterranean-Inspired

Nutrition

  • Serving Size: 1 cup
  • Calories: 120
  • Sugar: 4g
  • Sodium: 180mg
  • Fat: 10g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 7g
  • Fiber: 2g
  • Protein: 1g
  • Cholesterol: 0mg