Have you ever wondered if it is truly possible to make a restaurant-quality Italian dinner in less time than it takes to order a pizza? Most people think that deep, savory flavors only come from hours of simmering on a stove. However, there is a secret dish from the sunny region of Puglia, Italy, that proves everyone wrong. With just a few fresh ingredients and one pot of water, you can create a meal that tastes like it came straight from a professional kitchen. This dish is the perfect balance of bitter greens, salty cheese, and buttery pasta.
What Makes This Orecchiette with Garlicky Broccoli Special?
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Easy 20-Minute Orecchiette with Garlicky Broccoli Rabe & Pecorino
- Total Time: 20 minutes
- Yield: 4 servings 1x
Description
This 20-minute meal is a true lifesaver for busy weeknights. It combines the traditional Italian ‘little ears’ pasta with vibrant broccoli rabe, punchy garlic, and salty Pecorino Romano for a restaurant-quality dinner that comes together in a single pot. It is the perfect balance of savory, garlicky, and fresh flavors.
Ingredients
- 1 pound Orecchiette pasta
- 2 bunches Broccoli Rabe (Cime di Rapa), washed and chopped into 2-inch pieces
- 1 tablespoon salt (for pasta water)
- 1/4 cup extra virgin olive oil
- 6 cloves garlic, thinly sliced
- 1/2 teaspoon red pepper flakes (adjust for heat)
- 4 anchovy fillets (optional, for savory depth)
- 1/2 cup freshly grated Pecorino Romano cheese
- 1/2 lemon, juiced
- Freshly cracked black pepper to taste
Instructions
- Boil the Water: Fill a large pot with water, add 1 tablespoon of salt, and bring to a rolling boil.
- Cook Pasta and Greens: Add orecchiette to the boiling water. Set a timer for 5 minutes less than the package instructions. When the timer goes off, add the chopped broccoli rabe to the same pot and continue boiling until the pasta is al dente.
- Sauté the Aromatics: While the pasta boils, heat olive oil in a large skillet over medium heat. Add sliced garlic, red pepper flakes, and anchovies. Mash the anchovies with a wooden spoon until they dissolve and the garlic is golden.
- Combine and Emulsify: Reserve 1 cup of starchy pasta water, then drain the pasta and broccoli rabe. Add them to the skillet with the garlic oil.
- Toss and Finish: Increase heat to medium-high and add half of the reserved pasta water. Toss vigorously to create a silky sauce. Turn off the heat and stir in most of the Pecorino Romano and the lemon juice.
- Garnish and Serve: Serve in wide bowls topped with the remaining cheese and a drizzle of fresh olive oil.
Notes
If broccoli rabe is too bitter for your taste, you can substitute with broccolini or regular broccoli florets. Don’t skip the pasta water—it is the secret to making the oil and cheese turn into a smooth sauce. For a protein boost, this dish pairs perfectly with crumbled Italian sausage.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Stovetop
- Cuisine: Italian
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 2g
- Sodium: 680mg
- Fat: 16g
- Saturated Fat: 5g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 62g
- Fiber: 6g
- Protein: 15g
- Cholesterol: 15mg
This recipe is a lifesaver for busy families and tired professionals. It is special because it uses a clever cooking technique where the vegetables and the pasta cook in the same pot at the same time. This not only saves you from doing extra dishes, but it also allows the pasta to soak up the flavors of the broccoli right from the start.
- Time Requirement: 20 minutes from start to finish.
- Difficulty Level: Very Easy. If you can boil water and stir a pan, you can make this.
- Flavor Profile: Savory, garlicky, slightly salty, and fresh.
The “little ears” shape of the orecchiette pasta is designed specifically to scoop up chunks of garlic and small bits of broccoli. This means every single bite is packed with flavor. It is a healthy, vibrant meal that feels fancy but stays simple.
Essential Ingredients
To make this delicious Orecchiette with Garlicky Broccoli, you will need the following items. Please try to use fresh ingredients whenever possible for the best taste.
The Pasta and Veggies
- 1 pound Orecchiette pasta: This is the traditional shape, but you can use shells if you cannot find it.
- 2 bunches of Broccoli Rabe (Cime di Rapa): This is slightly bitter and very traditional. If you prefer a milder taste, you can use regular broccoli florets or broccolini.
- 1 tablespoon Salt: This is for the pasta water. It should taste like the sea.
The Flavor Base
- 1/4 cup Extra Virgin Olive Oil: Use a good quality oil as this forms the “sauce.”
- 6 cloves of Garlic: Peeled and thinly sliced. We want a lot of garlic for that signature punch.
- 1/2 teaspoon Red Pepper Flakes: This adds a gentle heat. You can add more if you like it spicy.
- 4 Anchovy Fillets (Optional): These melt into the oil and add a savory “umami” flavor without tasting like fish.
The Finishers
- 1/2 cup Freshly Grated Pecorino Romano Cheese: This is a salty sheep’s milk cheese.
- 1/2 Lemon: Just for a squeeze of fresh juice at the end to brighten the flavors.
- Black Pepper: To taste.
Substitutions and Variations
- Gluten-Free: Use your favorite gluten-free short pasta.
- Vegan: Omit the anchovies and use nutritional yeast or a vegan parmesan instead of Pecorino.
- Protein Boost: Add cooked Italian sausage or canned chickpeas for extra heartiness.
Step-by-Step Instructions

Follow these simple steps to get dinner on the table in record time.
1. Prepare the Broccoli Rabe
Start by washing your broccoli rabe. Trim off the very bottom of the tough stems (about an inch). Chop the rest of the greens and stems into 2-inch pieces. Keeping some of the stem adds a nice crunch to the final dish.
2. Boil the Water
Fill a large pot with at least 4 quarts of water. Bring it to a rolling boil over high heat. Once it is boiling, add your tablespoon of salt.
3. The Timing Trick
Add the orecchiette pasta to the boiling water. Check the package for the “al dente” cooking time. Usually, this is about 10 to 12 minutes. Set a timer for 5 minutes less than the box says. When that timer goes off, drop the chopped broccoli rabe directly into the same pot with the pasta. They will finish cooking together.
4. Create the Garlic Oil
While the pasta and greens boil, get a large skillet or frying pan. Add the olive oil and turn the heat to medium. Add the sliced garlic, red pepper flakes, and anchovies (if using). Use a wooden spoon to mash the anchovies until they dissolve. Cook until the garlic is golden brown and smells amazing. Do not let the garlic turn dark brown or black, or it will taste bitter.
Assembly: Bringing it All Together
Once the pasta is tender and the broccoli rabe is bright green and soft, you are ready to assemble.
- Save the Water: Before you drain the pasta, take a mug or a small measuring cup and scoop out about 1 cup of the starchy pasta water. This is “liquid gold” and helps make the sauce creamy.
- Drain: Drain the pasta and broccoli rabe in a colander.
- Combine: Add the drained pasta and greens directly into the skillet with the garlic oil.
- Toss: Turn the heat to medium-high. Pour in half of the saved pasta water. Toss everything together vigorously. The water and oil will emulsify to create a light, silky sauce that coats every piece of pasta.
- Cheese and Lemon: Turn off the heat. Sprinkle in most of the Pecorino Romano cheese and give it one last stir. Squeeze the lemon juice over the top.
Presentation Tips
Serve the pasta in wide, shallow bowls. Top with the remaining cheese and an extra drizzle of fresh olive oil. A few extra red pepper flakes on top make the dish look colorful and professional.
Storage and Make-Ahead Tips
This dish is best served immediately because the pasta continues to soak up the sauce as it sits. However, if you have leftovers, here is how to handle them:
- Storage: Keep leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheating: Do not use a microwave if possible, as it can make the pasta rubbery. Instead, put the pasta in a skillet with a splash of water or more olive oil. Heat over medium until warmed through. The extra splash of water helps bring the sauce back to life.
- Make-Ahead: You can chop the broccoli rabe and slice the garlic a day in advance. This makes the actual cooking process take only 15 minutes.
Creative Recipe Variations
Once you master the basic Orecchiette with Garlicky Broccoli, you can try these fun twists:
- The Creamy Version: Stir in two tablespoons of ricotta cheese at the very end for a creamy, white sauce effect.
- The Nutty Version: Add a handful of toasted pine nuts or chopped walnuts for a crunchy texture.
- The Sun-Dried Version: Add chopped sun-dried tomatoes to the garlic oil for a sweet and tangy flavor.
- Sausage Style: Brown some crumbled Italian sausage in the skillet before adding the garlic. This is the most popular way to serve this dish in Italy.
Conclusion
Making a delicious, healthy meal does not have to be a chore. This Easy 20-Minute Orecchiette with Garlicky Broccoli proves that simple ingredients can create extraordinary results. It is a dish that honors the tradition of Italian cooking while fitting perfectly into a modern, busy lifestyle. We encourage you to get into the kitchen, experiment with the levels of spice and cheese, and enjoy the process. Cooking is about nourishing yourself and your loved ones, and there is no better way to do that than with a big, warm bowl of pasta.
Frequently Asked Questions
Is broccoli rabe the same as regular broccoli?
No, they are different plants. Broccoli rabe is related to the turnip family. It has a slightly bitter, nutty taste and leafy greens. If you find it too bitter, you can blanch it in boiling water for 2 minutes and drain it before starting the recipe.
Can I use a different type of cheese?
Yes. While Pecorino Romano is traditional, Parmesan (Parmigiano-Reggiano) is a wonderful substitute. It is slightly less salty and a bit nuttier.
Is this recipe healthy?
Very! Broccoli rabe is a superfood. It is packed with vitamins A, C, and K. It also contains fiber and calcium. By using olive oil instead of heavy cream or butter, you are getting healthy fats that are good for your heart.
Why did my garlic turn bitter?
Garlic cooks very fast. If the heat is too high, it will burn. Always keep an eye on it and have your pasta water ready to add to the pan, which stops the garlic from cooking further.
What should I serve with this?
Because this is a complete meal with carbs and veggies, a light side salad or a piece of crusty Italian bread is all you need.
