Description
Have you ever wondered why some people seem to have boundless energy all morning while you are reaching for a second cup of coffee by 10:00 AM? This velvety, deep purple smoothie is the secret. It is a flavor-packed breakfast that balances taste, texture, and nutrition in one glass to keep you feeling strong and full until lunch.
Ingredients
Scale
- 1 cup frozen blueberries (substitute with strawberries or mixed berries)
- 1 scoop protein powder (vanilla or unflavored)
- 1/2 cup Greek yogurt (substitute with silken tofu or dairy-free yogurt)
- 1 cup unsweetened almond milk (substitute with oat, soy, or coconut water)
- 1 tablespoon almond butter (substitute with peanut or sunflower seed butter)
- 1/2 teaspoon vanilla extract
- 1 tablespoon chia seeds
Instructions
- Add Liquid First: Pour 1 cup of almond milk into the blender to help the blades move easily.
- Layer Soft Ingredients: Add 1/2 cup Greek yogurt, 1 tablespoon almond butter, and 1/2 teaspoon vanilla extract to create a creamy base.
- Add Dry Ingredients: Add 1 scoop protein powder and 1 tablespoon chia seeds in the middle so they do not stick to the lid.
- Top with Frozen Fruit: Add 1 cup frozen blueberries last to help push all ingredients down toward the blades.
- Blend to Perfection: Start on low speed and slowly increase to high. Blend for 45 to 60 seconds until velvety smooth.
- Assemble and Serve: Pour into a clear glass, add a straw, and garnish with extra blueberries or granola if desired.
Notes
Using frozen berries makes the drink thick and cold without needing ice. Resist skipping the liquid-first step to ensure a smooth blend. For extra brightness, add a squeeze of lemon juice or a handful of spinach.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blender
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie
- Calories: 320
- Sugar: 15g
- Sodium: 180mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 8g
- Protein: 25g
- Cholesterol: 10mg