Description
These Sweet Potato Avocado Toasts are a wholesome, gluten-free twist on the classic avocado toast. Crispy roasted sweet potato slices form the base, topped with creamy mashed avocado, sautéed mushrooms, a drizzle of tangy yogurt, and a sprinkle of fresh microgreens. They’re perfect for breakfast, brunch, or a healthy snack — beautiful, satisfying, and bursting with flavor.
Ingredients
Scale
- 1 large sweet potato, scrubbed and sliced into ½-inch thick planks
- 1 tablespoon olive oil (for brushing)
- 1 ripe avocado, peeled and mashed
- 1 teaspoon lemon or lime juice
- Salt and black pepper, to taste
- 1 tablespoon olive oil or butter (for sautéing)
- 1 cup sliced mushrooms (cremini, button, or your choice)
- 1 clove garlic, minced
- 2 tablespoons plain Greek yogurt or coconut yogurt
- Fresh microgreens or chopped herbs, for garnish
Instructions
- Roast the Sweet Potatoes: Preheat the oven to 400°F (200°C). Slice the sweet potato lengthwise into ½-inch planks. Brush lightly with olive oil and sprinkle with salt. Roast for 20–25 minutes, flipping halfway through, until tender and golden on the edges.
- Make the Avocado Mash: In a bowl, mash the avocado with lemon or lime juice, salt, and black pepper until creamy but slightly chunky. Set aside.
- Sauté the Mushrooms: Heat olive oil or butter in a skillet over medium heat. Add mushrooms and cook for 4–5 minutes, stirring occasionally, until browned. Add garlic and sauté for 1 more minute. Season with salt and pepper.
- Assemble the Toasts: Place the roasted sweet potato slices on a serving plate. Spread each with mashed avocado, top with sautéed mushrooms, and drizzle with yogurt. Finish with a handful of microgreens or herbs.
- Serve and Enjoy: Serve warm for the best texture, or chilled for a refreshing twist.
Notes
- Store roasted sweet potatoes and mushrooms separately in airtight containers for up to 4 days.
- Make the avocado mash fresh to avoid browning.
- For a vegan option, use coconut yogurt and olive oil.
- Add toppings like poached eggs, feta cheese, or chili flakes for extra flavor.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast / Healthy Snack
- Method: Baked and Sautéed
- Cuisine: Healthy
Nutrition
- Serving Size: 1 toast (half of recipe)
- Calories: 290
- Sugar: 6g
- Sodium: 220mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 7g
- Protein: 6g
- Cholesterol: 5mg