Description
Smoked salmon avocado toast is a quick, nutritious, and flavorful dish. Combining creamy avocado with omega-3-rich smoked salmon creates a healthy and delicious meal for breakfast, lunch, or even dinner.
Ingredients
Scale
- 2 slices of whole grain or sourdough bread
- 1 ripe avocado, mashed
- 3 oz smoked salmon
- A squeeze of lemon juice
- Salt and pepper to taste
- Optional toppings: Poached egg, capers, fresh dill, or everything bagel seasoning
Instructions
- Toast the Bread: Toast until golden and crispy.
- Prepare the Avocado: Mash avocado in a bowl and season with lemon juice, salt, and pepper.
- Spread Avocado: Generously spread the mashed avocado on the toasted bread.
- Layer Smoked Salmon: Arrange smoked salmon slices on top of the avocado.
- Add Optional Toppings: Garnish with a poached egg, capers, or fresh dill.
- Serve & Enjoy!
Notes
Delicious Variations
- Poached Egg Addition: Adds protein and a creamy texture with a runny yolk.
- Cream Cheese & Capers: Spread cream cheese for a rich base, and sprinkle capers for a salty contrast.
- Mediterranean Style: Add crumbled feta, sliced olives, and olive oil for a tangy twist.
- Cucumber & Red Onion: Layer thinly sliced cucumber and red onion for a refreshing crunch.
- Spicy Sriracha: Drizzle with sriracha or sprinkle red pepper flakes for heat.
Nutritional Breakdown
- Calories: ~300-400 (depending on bread and toppings)
- Protein: 15-20g
- Fat: 20-25g (mostly healthy fats)
- Carbohydrates: 20-30g
- Fiber: 4-7g
FAQs
- Is it healthy? Yes, this dish is packed with essential nutrients, healthy fats, protein, and fiber.
- Can I prepare it ahead? Prepare the avocado in advance with lemon juice to prevent browning. Toast the bread and assemble when ready to serve.
- Best bread option? Whole grain or sourdough bread adds fiber and flavor, pairing well with the avocado and salmon.