Description
This Protein French Toast is a high-protein twist on the classic breakfast favorite. Thick slices of bread are soaked in a sweet, cinnamon-spiced protein batter, then cooked until golden and fluffy. Each serving is packed with protein to keep you full and energized, while still tasting like a cozy, dessert-level treat. It is quick enough for busy mornings and special enough for weekend brunch.
Ingredients
- 4 slices thick bread (brioche, sourdough, or whole grain; day-old works best)
- 1 cup liquid egg whites (or 4 large eggs)
- 1 scoop (about 30 g) vanilla protein powder
- 1/3 cup unsweetened almond milk (or milk of choice)
- 1 teaspoon vanilla extract
- 1 teaspoon ground cinnamon
- 1–2 tablespoons granular sweetener of choice (sugar, stevia blend, or maple syrup)
- Pinch of salt
- Cooking spray or 1 teaspoon butter, for the pan
- Fresh berries, Greek yogurt, and sugar-free or regular maple syrup, for serving (optional)
Instructions
- Make the protein batter: In a wide, shallow bowl, whisk together the egg whites, almond milk, protein powder, vanilla extract, cinnamon, sweetener, and salt until the mixture is smooth and the protein powder is fully dissolved. Set aside.
- Preheat the pan: Heat a nonstick skillet or griddle over medium heat. Lightly coat the surface with cooking spray or a small amount of butter.
- Soak the bread: Working one slice at a time, dip the bread into the protein batter. Let each side soak for 10–15 seconds, gently pressing so the bread absorbs the mixture without falling apart. Place the coated slices on a plate while you finish dipping the rest.
- Cook the French toast: Arrange the soaked bread slices in a single layer on the hot skillet. Cook for 2–3 minutes per side, or until the bottoms are golden brown and the centers feel set when lightly pressed. Adjust the heat as needed so the slices brown without burning.
- Finish and repeat: Transfer the cooked French toast to a plate and cover loosely with foil to keep warm. Lightly respray the pan, then repeat with any remaining slices and batter.
- Serve and enjoy: Stack the warm Protein French Toast on plates. Top with Greek yogurt, fresh berries, and a drizzle of syrup. Serve right away for the best texture and flavor.
Notes
For the best texture, use slightly stale or day-old bread so it can soak up more of the protein batter without getting soggy. Cook over medium heat and give each slice enough time to set in the center so the protein mixture cooks through. Swap almond milk for any milk you like, and change up the flavor by using chocolate, cinnamon, or unflavored protein powder. Leftover slices reheat well in a toaster or air fryer, making this recipe great for meal prep breakfasts.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 2 slices with toppings
- Calories: 320
- Sugar: 7g
- Sodium: 350mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 28g
- Cholesterol: 15mg