Have you ever wished you could enjoy warm, soft biscuits without feeling guilty afterward? Many people think biscuits can’t be healthy or high in protein, but that’s not true at all. What if I told you that you could make fluffy, golden biscuits that taste amazing and also help fuel your body? Today, we’re diving into a recipe that proves comfort food and nutrition can go hand in hand.
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Protein Biscuits: A Simple, Healthy Way to Enjoy a Comfort Favorite
- Total Time: 22 minutes
- Yield: 6–8 biscuits 1x
Description
These warm, fluffy Protein Biscuits are a healthier twist on classic comfort food. Made with Greek yogurt and protein powder, they bake up soft, golden, and satisfying while offering a boost of protein in every bite. Perfect for breakfast, snacks, or meal prep, these biscuits come together quickly with simple ingredients and deliver great texture without the heaviness of traditional biscuits.
Ingredients
- 1 cup all-purpose flour (or whole-wheat flour)
- 1/2 cup vanilla or unflavored protein powder
- 1 tablespoon baking powder
- 1/4 teaspoon salt
- 3 tablespoons cold butter or coconut oil
- 3/4 cup Greek yogurt
- 2–4 tablespoons milk of choice
- 1 tablespoon honey or maple syrup (optional)
- Fresh herbs for garnish (optional)
Instructions
- Preheat the Oven: Heat oven to 400°F. Line a baking sheet with parchment paper.
- Mix Dry Ingredients: Combine flour, protein powder, baking powder, and salt in a large bowl.
- Cut in Butter: Add cold butter and blend with fingers or a fork until crumb-like.
- Add Wet Ingredients: Mix in Greek yogurt and 2 tablespoons milk. Add more milk if needed until dough forms.
- Shape Dough: Turn dough onto floured surface and press to 1-inch thickness. Cut biscuits using a cutter.
- Prepare for Baking: Place biscuits on baking sheet. Brush tops with milk if desired.
- Bake: Bake 10–12 minutes or until golden brown.
- Cool and Serve: Let rest a few minutes before serving. Drizzle honey or garnish with herbs if desired.
Notes
- Keep butter very cold for the fluffiest biscuits.
- Vanilla protein powder adds slight sweetness; unflavored works for savory biscuits.
- Plant-based protein powders may require extra milk.
- Do not twist biscuit cutter—press straight down for better rise.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Category: Breakfast, Snack, Healthy Baking
- Method: Oven
- Cuisine: American Comfort
Nutrition
- Serving Size: 1 biscuit
- Calories: 145
- Sugar: 2g
- Sodium: 190mg
- Fat: 5g
- Saturated Fat: 3g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 1g
- Protein: 10g
- Cholesterol: 12mg
These Protein Biscuits are perfect when you want something warm, cozy, and good for you. They give you the classic biscuit feel, but with an added boost thanks to protein-packed ingredients like Greek yogurt and protein powder. Even better, they only take about 25 minutes from start to finish, making them great for busy mornings, quick snacks, or meal prep.
This recipe is easy enough for beginners and simple enough for even a child to help with. The ingredients are basic pantry items, the steps are quick, and the results are delicious every time.
Essential Ingredients
Here’s everything you need to make soft and nourishing Protein Biscuits:
- All-purpose flour or whole-wheat flour
- Vanilla or unflavored protein powder
- Baking powder
- A pinch of salt
- Greek yogurt
- Milk of your choice
- Butter or coconut oil
- Honey or maple syrup (optional)
These ingredients work together to create biscuits that rise well, taste good, and stay tender inside.
Substitutions and variations:
- Swap Greek yogurt for cottage cheese blended until smooth.
- Use almond flour mixed with a little oat flour if you prefer gluten-free.
- Pick vanilla protein powder for sweeter biscuits or unflavored for savory ones.
- Replace butter with coconut oil if dairy-free.
- Add herbs or spices for a fun flavor twist.
Step-by-Step Instructions
Here is how to prepare these easy and healthy Protein Biscuits:
- Preheat your oven to 400°F and line a baking sheet with parchment paper. A hot oven helps biscuits rise quickly.
- In a large bowl, mix the flour, protein powder, baking powder, and salt. Stir well to break up any clumps.
- Add the cold butter pieces. Use a fork or your fingers to blend until the mix looks like tiny crumbs. This step helps the biscuits become flaky.
- Stir in the Greek yogurt and milk. Mix gently until a dough forms. If it feels too dry, add one more tablespoon of milk.
- Sprinkle flour on your counter and place the dough on top. Press it down with your hands until it’s about an inch thick.
- Use a biscuit cutter or the top of a cup to cut round shapes. Press down but do not twist the cutter. Twisting can stop the biscuits from rising well.
- Place your biscuits on the baking sheet.
- Bake for 10 to 12 minutes, or until the tops are golden brown.
- Let them cool for a few minutes before serving.
Tips for cooking success:
- Keep your butter cold for better texture.
- Don’t overmix the dough, or the biscuits can become tough.
- Adding a bit of honey inside the dough creates a slightly sweet flavor.
Assembly
Once your Protein Biscuits are baked and warm, you can serve them in many fun ways:
- Brush the tops with melted butter for extra shine.
- Drizzle honey or maple syrup for a touch of sweetness.
- Add fresh herbs on top for a savory finish.
- Slice them open and fill with eggs, turkey sausage, or cheese for a high-protein breakfast sandwich.
For presentation, stack a few biscuits on a plate and let some honey drip down the sides to create a comforting, homemade look. Garnish with herbs if serving a savory version.
Storage and Make-Ahead Tips
These Protein Biscuits store well and can be prepared ahead of time.
- Store them in an airtight container on the counter for up to two days.
- Keep them in the fridge for up to five days.
- Freeze them for up to two months. Wrap each biscuit in plastic wrap and place in a freezer-safe bag.
To reheat:
- Warm them in the microwave for 10 to 15 seconds.
- Or heat them in the oven for 5 minutes at 350°F for a crispier outside.
Make-ahead idea:
You can prepare the dough, shape the biscuits, and freeze them unbaked. When ready to enjoy, just bake them straight from the freezer, adding two extra minutes to the bake time.
Recipe Variations
If you want to mix things up, try these fun twists:
Savory Herb Biscuits
Add chopped parsley, thyme, rosemary, or garlic powder to the dough. These pair wonderfully with soups or roasted vegetables.
Cheddar Protein Biscuits
Mix in shredded cheese for a cheesy, high-protein treat.
Cinnamon Maple Biscuits
Use vanilla protein powder, add cinnamon to the dry mix, and finish the baked biscuits with a light maple drizzle.
Gluten-Free Protein Biscuits
Use a gluten-free flour blend and plant-based protein powder to fit dietary needs.
Breakfast Protein Biscuits
Fill with scrambled eggs, turkey bacon, or avocado for a quick and energizing breakfast sandwich.
Conclusion
Protein Biscuits show that healthy eating does not have to be boring or complicated. With just a few simple ingredients, you can create warm, fluffy biscuits that support your goals and satisfy your cravings. This recipe is fast, flexible, and perfect for any meal of the day. Once you try them, you may never go back to regular biscuits again. Feel free to experiment with new flavors, fillings, and toppings. The possibilities are endless, and every version can fit your taste and lifestyle.
FAQs
What kind of protein powder works best?
Unflavored or vanilla whey protein powder works well, but plant-based protein powder can also be used. Just check the texture, as plant-based powders may require extra milk.
Can I make this recipe dairy-free?
Yes. Use coconut yogurt instead of Greek yogurt and plant-based butter or coconut oil.
Why are my biscuits not rising well?
Be sure your baking powder is fresh, and avoid twisting the cutter when shaping the biscuits.
Are these biscuits good for meal prep?
Yes. They store well and reheat easily, making them great for busy mornings or snacks.
How much protein is in each biscuit?
The exact amount depends on your protein powder and ingredients, but most versions provide a noticeable boost compared to traditional biscuits.
Can I make them sweeter?
Yes. Add a tablespoon of honey, maple syrup, or even a pinch of cinnamon to the dough.
