Have you ever wondered why it is so hard to find a dinner that is fast, healthy, and tastes better than a restaurant? Most people think you have to spend hours in the kitchen to make a meal that your whole family will love. But what if you could make a gourmet meal in just one pan in less time than it takes to order pizza? This Pepper Steak Stir-Fry is the answer to your busy weeknight prayers. It is a simple dish that packs a huge punch of flavor.
Overview of the Pepper Steak Stir-Fry
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One-Pan Pepper Steak Stir-Fry for Busy Weeknights
- Total Time: 25 minutes
- Yield: 4 servings 1x
Description
This One-Pan Pepper Steak Stir-Fry is a savory, restaurant-quality meal made in a single pan in under 30 minutes. Featuring tender beef, crisp bell peppers, and a glossy ginger-garlic sauce, it is the perfect solution for busy weeknights when you want something healthy and delicious.
Ingredients
- 1 lb flank steak or sirloin, sliced thin against the grain
- 2 large bell peppers (red and green), sliced into strips
- 1 medium onion, sliced
- 2 tablespoons olive oil or vegetable oil
- 3 cloves garlic, minced
- 1 tablespoon fresh ginger, minced
- 1/2 cup beef broth
- 1/4 cup soy sauce (low sodium preferred)
- 1 tablespoon brown sugar
- 1 tablespoon cornstarch
- Sesame seeds and green onions for garnish (optional)
Instructions
- Prepare the Beef and Sauce: Slice beef into thin strips and toss with a small amount of soy sauce and cornstarch. In a separate bowl, whisk together beef broth, remaining soy sauce, brown sugar, ginger, garlic, and 1 tablespoon cornstarch until smooth.
- Sear the Steak: Heat oil in a large skillet or wok over high heat. Add beef in a single layer and cook undisturbed for 1 minute to develop a crust. Flip and cook for 1 more minute, then remove from pan and set aside.
- Sautรฉ the Vegetables: In the same skillet, add a little more oil if needed and sautรฉ peppers and onions for 4-5 minutes until tender-crisp.
- Thicken and Combine: Return the beef to the skillet. Give the sauce a final stir and pour over the beef and vegetables.
- Simmer: Stir constantly for 1-2 minutes until the sauce bubbles and becomes thick and glossy.
- Serve: Remove from heat and serve immediately over rice, garnished with sesame seeds if desired.
Notes
For the most tender beef, always slice against the grain and use a very hot pan to sear quickly. If the sauce becomes too thick, stir in a tablespoon of water or broth to reach your desired consistency. To save time, chop your peppers and onions the night before.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Stovetop
- Cuisine: Asian-Inspired
Nutrition
- Serving Size: 1 serving (1/4th of dish)
- Calories: 320
- Sugar: 6g
- Sodium: 780mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 65mg
This recipe is special because it balances savory, sweet, and salty flavors perfectly. The beef becomes very tender, and the peppers stay bright and crunchy. It only takes about 30 minutes from start to finish. This includes the time you spend chopping the vegetables. Because everything happens in one pan, you will not have a mountain of dishes to wash afterward. The difficulty level is very low. Even if you are a beginner in the kitchen, you can master this dish on your first try.
Essential Ingredients

To make a great Pepper Steak Stir-Fry, you need a few basic items. Most of these can be found at any local grocery store.
The Protein
- Beef Flank Steak or Sirloin: These are the best cuts because they cook quickly. You should slice them thin against the grain.
- Substitution: You can use chicken breast strips or even firm tofu if you do not want to eat red meat.
The Vegetables
- Bell Peppers: Use a mix of red and green peppers for the best color.
- Onions: A white or yellow onion works best to add a bit of sweetness.
- Substitution: If you do not like peppers, you can use broccoli or snap peas.
The Savory Sauce
- Soy Sauce: This provides the salty base. You can use a low-sodium version to keep it healthy.
- Ginger and Garlic: Fresh is best. They give the dish an amazing smell.
- Beef Broth: This helps create a silky sauce that coats everything.
- Cornstarch: This is the secret ingredient that makes the sauce thick and shiny.
- Brown Sugar: Just a little bit to balance out the salty soy sauce.
Step-by-Step Instructions
Cooking a stir-fry is all about speed. You want to have everything ready before you turn on the stove. This is called “mise en place,” which is a fancy way of saying “everything in its place.”
Prepare the Beef
Start by slicing your beef into very thin strips. If the beef is slightly frozen, it is much easier to slice thinly. Toss the beef in a small bowl with a spoonful of soy sauce and a little bit of cornstarch. This helps the beef brown and stay juicy.
Mix the Sauce
In a small jar or bowl, whisk together the beef broth, soy sauce, brown sugar, minced ginger, and minced garlic. Add a tablespoon of cornstarch and stir until the white powder disappears. Setting this aside now saves you from stress later.
Sizzle the Steak
Heat a large pan or a wok over high heat. Add a splash of oil. When the oil is shimmering, add the beef in a single layer. Let it sit for one minute without touching it so it gets a nice brown crust. Flip the pieces and cook for another minute. Take the beef out of the pan and put it on a plate for now.
Cook the Vegetables
In the same pan, add a little more oil if needed. Throw in your sliced peppers and onions. Toss them around frequently. You want them to get slightly charred on the edges but still feel a little bit crunchy when you bite them. This usually takes about four to five minutes.
Assembly and Presentation
Now it is time to bring everything together. This is the part where the magic happens.
- Combine: Turn the heat down to medium. Add the cooked beef and any juices back into the pan with the vegetables.
- Pour the Sauce: Give your sauce mixture one last stir and pour it over the beef and peppers.
- Thicken: Stir everything constantly. Within about one minute, you will see the liquid turn from a cloudy juice into a thick, dark, and glossy sauce.
- Finish: Once the sauce is bubbling and coats every piece of steak, turn off the heat.
For a beautiful presentation, serve this Pepper Steak Stir-Fry over a bed of fluffy white rice or brown rice. You can sprinkle some sesame seeds on top or add a handful of chopped green onions. The bright red and green peppers against the dark brown sauce make the plate look like it came from a professional kitchen.
Storage and Make-Ahead Tips
If you have leftovers, you are in luck. This dish tastes even better the next day because the flavors have more time to mix together.
- Fridge: Store the stir-fry in an airtight container for up to three or four days.
- Freezing: You can freeze the cooked beef and peppers for up to two months. However, the peppers might get a little softer after they thaw.
- Reheating: To keep the beef tender, reheat it in a pan over medium heat with a splash of water or broth. If you use a microwave, use a medium power setting so the beef does not get rubbery.
If you want to prepare this ahead of time, you can chop all the vegetables and slice the meat the night before. Keep them in separate bags in the fridge. This way, when you come home from work, dinner is only ten minutes away.
Recipe Variations
One of the best things about Pepper Steak Stir-Fry is how easy it is to change. You can make it different every time.
- Spicy Version: Add a teaspoon of red pepper flakes or a squeeze of Sriracha sauce to the liquid mixture.
- Vegetable Heavy: Double the amount of peppers and add sliced carrots and mushrooms.
- Sweet Version: Add some pineapple chunks at the very end for a sweet and sour twist.
- Noodle Version: Instead of rice, toss some cooked ramen noodles or udon noodles directly into the pan with the sauce.
Conclusion
Making a Pepper Steak Stir-Fry is a great way to eat a healthy and delicious meal without a lot of work. It is full of protein and colorful vegetables that give your body energy. Remember, cooking should be fun. Do not be afraid to add more garlic or try a different type of vegetable. Once you see how easy it is to make this restaurant-quality meal at home, you might never want to order takeout again. Enjoy your cooking and enjoy your meal.
FAQs
What is the best beef for Pepper Steak Stir-Fry?
Flank steak is the most popular choice because it is lean and very flavorful. Sirloin or even ribeye can also work well. The most important part is to slice it very thin against the grain so it stays tender.
How do I make the beef really tender?
The trick is a technique called “velveting.” By coating the meat in a little bit of cornstarch before cooking, you create a barrier that keeps the moisture inside the meat. Also, avoid overcooking the beef. It only needs a few minutes in a hot pan.
Is this recipe healthy?
Yes. This dish is high in protein and vitamins from the bell peppers. To make it even healthier, you can use low-sodium soy sauce and serve it with cauliflower rice or brown rice.
Can I use frozen peppers?
You can use frozen peppers if you are in a rush. However, frozen peppers hold a lot of water. They will be much softer than fresh peppers. If you use them, make sure to pat them dry before putting them in the hot pan.
Why is my sauce too thick?
If the sauce is too thick, simply stir in a tablespoon of water or beef broth at a time until it reaches the consistency you like. If it is too thin, let it simmer for another minute to reduce.
Do I need a wok to make this?
You do not need a special wok. A large non-stick skillet or a cast-iron pan works perfectly. The main goal is to have enough room to move the food around quickly.
