Description
This Mediterranean Roasted Tzatziki Bowl is a vibrant, nutrient-packed dish that combines golden roasted vegetables, creamy Greek tzatziki, and a wholesome grain base. Perfect for quick lunches or light dinners, it brings the sunny flavors of the Mediterranean right to your table in under 40 minutes.
Ingredients
Scale
- 1 zucchini, chopped into half-moons
- 1 red bell pepper, diced
- 1 small eggplant, cubed
- 1 cup cherry tomatoes, halved
- 1 red onion, sliced
- 2 tablespoons olive oil
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 1 cup Greek yogurt (plain, full-fat or low-fat)
- ½ cucumber, grated and drained
- 1 tablespoon lemon juice
- 1 tablespoon olive oil
- 1 small garlic clove, minced
- 1 tablespoon fresh dill or parsley, chopped
- 1 cup cooked quinoa or brown rice
- Optional toppings: avocado slices, feta cheese, toasted pita chips, fresh herbs
Instructions
- Prepare the Vegetables: Preheat oven to 400°F (200°C). Toss zucchini, eggplant, bell pepper, onion, and cherry tomatoes with olive oil, smoked paprika, garlic powder, salt, and pepper. Spread evenly on a baking sheet and roast for 25–30 minutes until golden and crisp on the edges.
- Make the Tzatziki: While the veggies roast, grate the cucumber and squeeze out excess moisture. In a bowl, mix Greek yogurt, cucumber, lemon juice, olive oil, garlic, and dill. Season with salt and pepper. Chill until ready to serve.
- Cook the Grain Base: Cook quinoa or rice according to package directions. Fluff with a fork and set aside.
- Assemble the Bowl: Add a scoop of grains or greens to a bowl. Top with roasted vegetables, a generous spoonful of tzatziki, and your favorite toppings like avocado, feta, or herbs.
- Serve and Enjoy: Drizzle with extra olive oil, sprinkle with fresh herbs, and enjoy the flavors of the Mediterranean in every bite.
Notes
Store components separately in airtight containers for up to 4 days. Reheat grains and vegetables before serving, and add tzatziki just before eating. For a vegan version, use dairy-free yogurt and skip the feta.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Roasting
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl
- Calories: 390
- Sugar: 8g
- Sodium: 480mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 14g
- Cholesterol: 10mg