Description
These Maple Glazed Roasted Carrots & Brussels Sprouts are the perfect combination of sweet, savory, and caramelized goodness. Roasted to golden perfection and coated in a luscious maple glaze, they’re a simple yet elegant side dish that’s ideal for any meal or holiday spread.
Ingredients
Scale
- 1 pound Brussels sprouts, trimmed and halved
- 1 pound carrots, peeled and cut diagonally into 1-inch slices
- 3 tablespoons olive oil (or melted butter for richer flavor)
- 3 tablespoons pure maple syrup
- 1 teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon garlic powder (optional)
- 1 teaspoon fresh thyme leaves or ½ teaspoon dried thyme
- ½ teaspoon smoked paprika (optional)
Instructions
- Preheat the Oven: Set your oven to 400°F (200°C) and line a baking sheet with parchment paper for easy cleanup.
- Prepare the Vegetables: Trim and halve the Brussels sprouts. Peel and slice the carrots diagonally into 1-inch pieces for even roasting.
- Mix the Glaze: In a large bowl, whisk together olive oil, maple syrup, salt, pepper, garlic powder, thyme, and smoked paprika until smooth and combined.
- Toss and Coat: Add the carrots and Brussels sprouts to the bowl. Toss well to ensure each piece is evenly coated in the maple glaze.
- Roast to Perfection: Spread the vegetables in a single layer on the baking sheet. Roast for 25–30 minutes, flipping halfway through, until the edges are crispy and caramelized.
- Serve and Enjoy: Transfer to a serving dish and drizzle with a little extra maple syrup or sprinkle with fresh thyme before serving warm.
Notes
- Make-Ahead Tip: You can prep the vegetables and glaze a day ahead—just toss and roast when ready.
- Serving Ideas: Perfect alongside roasted chicken, salmon, or turkey.
- Storage: Store leftovers in an airtight container in the fridge for up to 4 days. Reheat in the oven for the best texture.
- Variations: Add Dijon mustard for tang, bacon bits for a smoky crunch, or cranberries and pecans for a festive twist.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Side Dish
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 160
- Sugar: 8g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg