Description
These Loaded Sweet Potato Wedges are crispy, cheesy, and full of flavor. Perfect for game day, weeknight dinners, or anytime you crave a healthier comfort food twist. Sweet potato wedges are roasted until golden, then topped with melty cheese, seasoned meat or beans, and a drizzle of creamy sauce for the ultimate crowd-pleaser.
Ingredients
Scale
- 2 large sweet potatoes, scrubbed and cut into wedges
- 2 tablespoons olive oil
- 1 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1/4 teaspoon cayenne pepper (optional)
- Salt and black pepper, to taste
- 1/2 cup shredded cheddar cheese (or mozzarella)
- 1/2 cup cooked ground beef, chicken, or black beans
- 1/4 cup sour cream or Greek yogurt
- 2 tablespoons chopped green onions
- 1 tablespoon fresh cilantro, chopped
- Optional toppings: jalapeños, avocado, salsa, or ranch dressing
Instructions
- Preheat the Oven: Set your oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Season the Wedges: In a large bowl, toss the sweet potato wedges with olive oil, paprika, garlic powder, cayenne, salt, and pepper until evenly coated.
- Roast to Perfection: Spread wedges in a single layer and bake for 30–35 minutes, flipping halfway through, until golden and crispy on the edges.
- Prepare Toppings: While the wedges bake, cook your chosen protein (ground meat or beans) and shred the cheese. Chop fresh herbs and green onions for garnish.
- Assemble the Wedges: Once roasted, transfer wedges to an oven-safe dish. Top with cheese and cooked meat or beans. Return to the oven for 3–5 minutes until the cheese melts.
- Garnish and Serve: Remove from oven and drizzle with sour cream or yogurt. Sprinkle with green onions, cilantro, and any extra toppings you love. Serve warm and enjoy!
Notes
For extra crispiness, soak the sweet potato wedges in cold water for 30 minutes before roasting. Pat dry thoroughly. To make it vegetarian, skip the meat and load up with black beans and veggies. Air fryer method: Cook at 400°F (200°C) for 15–18 minutes, shaking halfway through.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Side Dish
- Method: Baked
- Cuisine: American-Inspired
Nutrition
- Serving Size: 1 serving (1/4 of recipe)
- Calories: 310
- Sugar: 9g
- Sodium: 540mg
- Fat: 14g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 5g
- Protein: 8g
- Cholesterol: 20mg