Description
This Tunacado Sandwich with Cheese is the perfect blend of creamy, cheesy, and savory goodness. Made with fresh tuna, ripe avocado, and melted cheese on toasted bread, it’s a quick and nutritious meal that’s ready in minutes. Great for lunch, a light dinner, or a snack on the go.
Ingredients
Scale
- 2 slices bread (sourdough, ciabatta, or whole grain)
- 1 can tuna (drained)
- 2 tablespoons mayonnaise (or Greek yogurt)
- 1 ripe avocado (sliced or mashed)
- 2 slices cheese (cheddar, Swiss, or provolone)
- 1 teaspoon lemon juice
- Salt and pepper to taste
- Butter or olive oil (for toasting)
- Optional: lettuce, tomato, or cucumber slices for layering
Instructions
- Prepare the Tuna Mix: In a bowl, combine the drained tuna, mayonnaise, lemon juice, salt, and pepper. Mix until creamy but slightly chunky for texture.
- Prepare the Avocado: Slice or lightly mash the avocado, adding a touch of lemon juice to prevent browning.
- Toast the Bread: Butter one side of each slice and toast in a skillet until golden brown and crisp.
- Add the Cheese: Place a slice of cheese on one toasted side and allow it to melt slightly.
- Assemble the Sandwich: Layer avocado, tuna mix, and optional greens on top of the cheesy bread slice. Close with the second slice, toasted side out.
- Grill (Optional): For extra crispiness, grill the sandwich on both sides for 1–2 minutes until golden and melty.
- Slice and Serve: Cut diagonally and enjoy your creamy, flavorful tunacado sandwich with cheese!
Notes
Use fresh bread for the best texture. Add a few slices of tomato or cucumber for crunch. For a spicy twist, mix sriracha or chili flakes into the tuna. Serve with chips, salad, or soup for a complete meal.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Lunch
- Method: Stovetop
- Cuisine: Modern
Nutrition
- Serving Size: 1 sandwich
- Calories: 480
- Sugar: 3g
- Sodium: 720mg
- Fat: 28g
- Saturated Fat: 8g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 32g
- Cholesterol: 55mg