Description
These High-Protein Thai Peanut Chicken Bowls are the ultimate meal prep solution. Packed with juicy grilled chicken, crunchy rainbow vegetables, and a creamy, zesty peanut sauce, this dish proves that healthy eating never has to be boring. Ready in just 30 minutes, it’s perfect for fueling your busy work week or a post-workout recovery.
Ingredients
Scale
- For the Chicken:
- 1.5 pounds boneless skinless chicken breasts or thighs
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- For the Peanut Sauce:
- 1/2 cup creamy peanut butter (natural is best)
- 2 tablespoons soy sauce (or coconut aminos)
- 1 tablespoon honey or maple syrup
- 1 tablespoon rice vinegar
- 1 teaspoon fresh grated ginger
- 1–2 tablespoons warm water (to reach preferred thickness)
- For the Bowl Base and Toppings:
- 2 cups cooked white or brown rice
- 1 cup shredded purple cabbage
- 1 cup steamed broccoli florets
- 1 large carrot, shredded or sliced into matchsticks
- 1 cucumber, sliced into half-moons
- 1/4 cup fresh cilantro, chopped
- 2 tablespoons crushed peanuts
- 1 lime, cut into wedges
Instructions
- Prepare the Chicken: Pat chicken dry and season with olive oil, garlic powder, salt, and pepper. Heat a large skillet over medium-high heat. Cook chicken for 5-7 minutes per side until fully cooked through (internal temperature of 165°F).
- Make the Peanut Sauce: In a small bowl, whisk together peanut butter, soy sauce, honey, rice vinegar, and ginger. Add warm water one tablespoon at a time until the sauce is smooth and pourable.
- Steam the Veggies: If you prefer softer broccoli, steam it in the microwave with a splash of water for 2 minutes.
- Assemble the Bowls: Start with a base of rice. Arrange the chicken, purple cabbage, carrots, cucumbers, and broccoli in sections around the bowl.
- Garnish and Serve: Drizzle with peanut sauce and top with chopped cilantro and crushed peanuts. Serve with a fresh lime wedge to brighten the flavors.
Notes
For meal prep, store the peanut sauce in a separate small container to keep the vegetables crisp. If the sauce thickens too much in the fridge, stir in a tiny bit of warm water before serving. Swap rice for quinoa or cauliflower rice for a lower-carb option.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Dish
- Method: Stovetop
- Cuisine: Thai-Inspired
Nutrition
- Serving Size: 1 bowl
- Calories: 480
- Sugar: 9g
- Sodium: 720mg
- Fat: 22g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 38g
- Cholesterol: 65mg