Description

These High-Protein Buffalo Chicken Bowls are a game-changer for anyone who wants bold flavor without the ‘cheat day’ guilt. Combining the heat of classic buffalo sauce with the buttery texture of avocado and the crisp bite of cucumber, this meal hits every taste bud while providing premium fuel for your body. It is an easy, 30-minute wonder that is perfect for busy weeknights or high-protein meal prepping.

Ingredients

Scale

1 lb chicken breast, cut into small, bite-sized cubes
1/2 cup buffalo sauce (choose your preferred spice level)
1 tablespoon olive oil or avocado oil
1 cup long-grain white rice or quinoa (cauliflower rice for low-carb)
2 cups water or chicken broth (for cooking rice)
1 large avocado, diced
1 medium cucumber, sliced or cubed
1/4 cup plain Greek yogurt or ranch dressing
2 green onions, chopped
Salt and pepper to taste

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Instructions

Prepare the Base: Cook rice or quinoa according to package directions using water or broth. Set aside and keep warm.
Cook the Chicken: Heat oil in a large skillet over medium-high heat. Add cubed chicken, season with salt and pepper, and cook for 8-10 minutes until golden brown and no longer pink.
Sauce the Protein: Reduce heat to low. Pour buffalo sauce over the chicken and stir well to coat every piece. Simmer for 1-2 minutes until the sauce is warm and sticking to the chicken.
Assemble the Bowls: Scoop a portion of rice into the bottom of a bowl. Arrange buffalo chicken, diced avocado, and cucumber in separate sections on top of the rice.
Garnish and Serve: Add a dollop of Greek yogurt or a drizzle of ranch in the center. Sprinkle with chopped green onions before serving.

Notes

To keep the avocado from turning brown, wait to slice it until right before serving. For meal prep, store the hot chicken and rice together but keep the cucumber and avocado in separate cold containers. If you find the buffalo sauce too spicy, mix in a teaspoon of honey or a little melted butter to mellow the heat.

Prep Time: 10 minutes
Cook Time: 20 minutes
Category: Main Dish
Method: Stovetop
Cuisine: American

Nutrition

Serving Size: 1 bowl
Calories: 450
Sugar: 4g
Sodium: 980mg
Fat: 18g
Saturated Fat: 4g
Unsaturated Fat: 12g
Trans Fat: 0g
Carbohydrates: 38g
Fiber: 6g
Protein: 32g
Cholesterol: 85mg