Description

These Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce are fresh, flavorful, and perfect for a quick, healthy dinner or meal prep lunch. Juicy grilled chicken, tender-crisp broccoli, and a rich garlicky yogurt sauce come together over a hearty grain base for a well-balanced meal that’s as comforting as it is wholesome.

Ingredients

Scale

2 boneless, skinless chicken breasts
1 tablespoon olive oil
1 teaspoon garlic powder
½ teaspoon paprika
Salt and black pepper to taste
2 cups fresh broccoli florets
1 tablespoon olive oil (for broccoli)
2 cups cooked brown rice, white rice, or quinoa
½ cup plain Greek yogurt
2 tablespoons mayonnaise (optional)
2 cloves garlic, finely minced
1 tablespoon lemon juice
Splash of water to thin sauce (if needed)
Optional toppings: avocado slices, shredded carrots, sesame seeds

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Instructions

Marinate and Grill Chicken: Slice the chicken breasts in half horizontally for quicker cooking. Rub with olive oil, garlic powder, paprika, salt, and pepper. Let sit for 10–15 minutes. Grill over medium-high heat for 4–5 minutes per side or until cooked through. Let rest before slicing.
Cook the Broccoli: Toss broccoli with olive oil and a pinch of salt. Roast at 425°F (220°C) for 15 minutes or steam until just tender and bright green, about 5–6 minutes.
Make the Garlic Sauce: In a small bowl, mix Greek yogurt, mayonnaise, minced garlic, lemon juice, salt, and pepper. Stir until smooth and adjust seasoning to taste. Thin with water if needed.
Assemble the Bowls: Layer each bowl with cooked rice or quinoa, sliced grilled chicken, and broccoli. Drizzle with creamy garlic sauce and top with your favorite extras.

Notes

For a low-carb version, swap the rice with cauliflower rice. You can also use boneless chicken thighs for more flavor, or substitute with tofu for a vegetarian twist. The creamy garlic sauce can be made dairy-free with a plant-based yogurt.

Prep Time: 10 minutes
Cook Time: 20 minutes
Category: Main Dish
Method: Grilled
Cuisine: Healthy Fusion

Nutrition

Serving Size: 1 bowl
Calories: 370
Sugar: 4g
Sodium: 480mg
Fat: 15g
Saturated Fat: 3g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 25g
Fiber: 4g
Protein: 32g
Cholesterol: 65mg