Have you ever wondered if pizza could be both comfort food and a healthy, flavorful delight? Most people think of pizza as cheesy, heavy, and loaded with toppings, but what if I told you there’s a version that feels light, fresh, and still indulgent? That’s exactly where Greek Roasted Garlic Spinach White Pizza Delight comes in. It’s a recipe that combines rich roasted garlic, creamy white sauce, tender spinach, and Mediterranean flavors into a dish that’s satisfying yet refreshing.
This pizza takes a classic comfort food and upgrades it with wholesome, nutrient-packed ingredients while keeping all the flavors you love. Whether you’re a pizza night pro or just starting out in the kitchen, this recipe will make you feel like a gourmet chef without the stress.
Overview
PrintGreek Roasted Garlic Spinach White Pizza Delight
- Total Time: 45 minutes
- Yield: 4 servings 1x
Description
This Greek Roasted Garlic Spinach White Pizza Delight is a Mediterranean-inspired twist on classic pizza. With a creamy roasted garlic white sauce, fresh spinach, feta, and mozzarella, every bite is packed with rich flavor and wholesome goodness. Perfect for weeknight dinners, weekend gatherings, or anytime you want a healthy yet indulgent pizza experience.
Ingredients
- 1 prepared pizza dough (homemade or store-bought)
- 1 whole garlic bulb (roasted)
- 2 tablespoons butter
- 2 tablespoons flour
- 1 ½ cups milk (any kind)
- ½ cup Parmesan cheese, grated
- 2 cups fresh spinach (or thawed frozen spinach, drained)
- 1 cup mozzarella cheese, shredded
- ½ cup feta cheese, crumbled
- ½ red onion, thinly sliced
- ½ cup kalamata olives, sliced
- 1 teaspoon dried oregano
- Olive oil for drizzling
- Fresh basil for garnish
Instructions
- Roast the Garlic: Preheat oven to 400°F (200°C). Slice the top off a garlic bulb, drizzle with olive oil, wrap in foil, and roast for 30 minutes until soft. Cool, then squeeze out cloves.
- Make the White Sauce: In a saucepan, melt butter. Stir in flour to make a roux. Slowly whisk in milk until smooth. Add roasted garlic and Parmesan cheese. Cook until creamy.
- Prep Toppings: Lightly sauté spinach until just wilted. Slice onion and olives.
- Assemble the Pizza: Roll out dough on a floured surface. Spread garlic white sauce evenly. Top with mozzarella, spinach, onion, olives, and feta. Sprinkle oregano and drizzle with olive oil.
- Bake: Place in a preheated oven at 475°F (245°C) for 12–15 minutes until crust is golden and cheese is bubbling.
- Finish and Serve: Garnish with fresh basil before slicing and serving warm.
Notes
Roast the garlic ahead of time to save prep minutes. For a crispier crust, pre-bake the dough for 5 minutes before adding toppings. This recipe works great with naan or flatbread for a faster version.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Baked
- Cuisine: Greek-Inspired
Nutrition
- Serving Size: 1 slice (1/4 of pizza)
- Calories: 390
- Sugar: 4g
- Sodium: 780mg
- Fat: 17g
- Saturated Fat: 7g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 44g
- Fiber: 3g
- Protein: 15g
- Cholesterol: 30mg
The Greek Roasted Garlic Spinach White Pizza Delight is not your average pizza. Instead of a traditional tomato sauce, it uses a creamy white garlic base that brings out the sweetness of roasted garlic and the richness of cheese. Fresh spinach adds a boost of nutrients and flavor, while Greek-inspired touches like feta cheese, olives, and herbs take it to the next level.
Here’s what makes this pizza so special:
- Prep and cook time: About 45 minutes total
- Difficulty: Easy to medium (great for home cooks)
- Why you’ll love it: Balanced, healthy ingredients combined with indulgent flavors
This pizza works as a weeknight dinner, weekend treat, or even a fun option for entertaining guests.
Essential Ingredients
To make the perfect Greek Roasted Garlic Spinach White Pizza Delight, you’ll need a mix of pantry staples and fresh ingredients.
For the dough (or use store-bought crust):
- 2 ½ cups all-purpose flour (substitute: whole wheat for a healthier twist)
- 1 cup warm water
- 1 tsp sugar
- 2 ¼ tsp instant yeast
- 2 tbsp olive oil
- 1 tsp salt
For the roasted garlic white sauce:
- 1 whole garlic bulb (substitute: garlic powder if short on time, though fresh roasted is best)
- 2 tbsp butter
- 2 tbsp flour
- 1 ½ cups milk (use almond milk for dairy-free)
- ½ cup grated Parmesan cheese
- Pinch of nutmeg (optional but adds depth)
For the toppings:
- 2 cups fresh spinach (can use frozen, thawed, and drained)
- 1 cup shredded mozzarella cheese
- ½ cup crumbled feta cheese (substitute: goat cheese for a creamier taste)
- ½ cup kalamata olives, sliced
- ½ red onion, thinly sliced
- 1 tsp dried oregano
- Fresh basil for garnish
Ingredient Notes & Variations:
- Dough: No time to make dough? A pre-baked crust or naan bread works perfectly.
- Cheese: Use vegan mozzarella or nutritional yeast for a dairy-free version.
- Spinach: Swap with kale or arugula for different flavors.
- Extras: Add roasted red peppers, artichoke hearts, or grilled chicken for variety.
Step-by-Step Instructions
Step 1: Roast the garlic
- Preheat your oven to 400°F (200°C).
- Slice the top off a garlic bulb, drizzle with olive oil, wrap in foil, and roast for 30 minutes until soft and golden.
- Let cool, then squeeze out the roasted garlic cloves.
Tip: Roasted garlic adds a sweet, mellow flavor that makes the sauce incredible.
Step 2: Make the dough
- Mix warm water, sugar, and yeast. Let it sit for 5 minutes until foamy.
- Add flour, olive oil, and salt. Mix until a dough forms.
- Knead for 5–7 minutes, then let rise in a greased bowl for 1 hour.
Shortcut: Use store-bought dough if you’re short on time.
Step 3: Prepare the white sauce
- In a pan, melt butter and whisk in flour to make a roux.
- Slowly whisk in milk until smooth and thick.
- Stir in Parmesan cheese, roasted garlic, and a pinch of nutmeg.
Tip: Keep whisking to avoid lumps. This sauce should be creamy, not runny.
Step 4: Prepare the toppings
- Wash and dry spinach. Lightly sauté it in a pan with olive oil until wilted.
- Slice onions and olives.
Step 5: Roll out the dough
- Preheat oven to 475°F (245°C).
- Roll dough into a circle or rectangle on a floured surface.
- Transfer to a pizza stone or baking sheet.
Tip: Brush edges with olive oil for a golden crust.
Assembly
- Spread the roasted garlic white sauce evenly over the dough.
- Layer mozzarella cheese first for a melty base.
- Add spinach, red onions, olives, and feta cheese.
- Sprinkle with oregano and drizzle a little olive oil.
- Bake for 12–15 minutes until crust is golden and cheese is bubbling.
- Garnish with fresh basil before serving.
Presentation Tip: Serve on a wooden board for a rustic, Greek-inspired look. A sprinkle of extra feta on top makes it look gourmet.
Storage and Make-Ahead Tips
- Storage: Store leftover slices in an airtight container in the fridge for up to 3 days.
- Reheat: Warm in the oven at 350°F (175°C) for 10 minutes to keep the crust crispy. Avoid microwaving—it makes the crust soggy.
- Make-ahead: Roast the garlic and prep the sauce a day ahead. Dough can be made and stored in the fridge overnight.
Recipe Variations
Want to make this recipe your own? Try these fun twists:
- Protein boost: Add grilled chicken or shrimp on top.
- Spicy twist: Sprinkle crushed red pepper flakes before baking.
- Breakfast version: Crack an egg in the center before baking for a brunch pizza.
- Vegan delight: Use plant-based cheese and non-dairy milk for the sauce.
- Low-carb option: Use a cauliflower crust or flatbread.
Conclusion
The Greek Roasted Garlic Spinach White Pizza Delight is proof that pizza can be light, flavorful, and even healthy while still satisfying your cravings. With its roasted garlic cream sauce, fresh spinach, and Mediterranean toppings, it’s a recipe that feels indulgent but is filled with good-for-you ingredients.
The best part? It’s versatile, easy to customize, and works for weeknights, parties, or even a cozy weekend at home. So why not roll up your sleeves, roast some garlic, and make a pizza that your family will ask for again and again?
FAQs
1. Can I make this pizza without roasting garlic?
Yes, you can use garlic powder or fresh minced garlic sautéed in butter, but roasted garlic gives the sauce its signature sweetness.
2. Is this pizza healthy?
Yes! Spinach, garlic, and olive oil bring antioxidants, vitamins, and healthy fats. Using whole wheat dough or reducing cheese can make it even healthier.
3. Can I freeze this pizza?
Yes, assemble and bake first, then freeze individual slices. Reheat in the oven for best results.
4. What side dishes go well with this pizza?
Pair it with a Greek salad, roasted vegetables, or a light soup.
5. Can I use store-bought dough or crust?
Absolutely! It saves time and still tastes delicious.
6. How do I keep the crust from getting soggy?
Make sure to pre-bake the crust for 5 minutes before adding sauce and toppings, especially if using a heavy sauce.