Description
Eggs Benedict and avocado toast are two beloved breakfast dishes that bring together classic flavors and modern nutrition trends. By combining the richness of eggs benedict with the creamy, nutrient-packed avocado toast, you create a dish that is both indulgent and healthy. Add in some fresh fruit, and you’ve got a complete meal that balances savory, rich flavors with the freshness of sweet fruit.
This Eggs Benedict Avocado Toast with Egg and Fruit Recipe offers an elevated brunch experience, combining the best of both worlds. Whether you’re looking to impress your guests or treat yourself to a luxurious meal, this dish provides plenty of nutrients without sacrificing flavor.
Ingredients
- Whole grain or sourdough bread: Provides a sturdy base
- Ripe avocado: For mashing and spreading
- Eggs: Poached or soft-boiled
- Fresh fruit: Berries, orange slices, or kiwi
- Hollandaise sauce (optional): For an indulgent touch
- Salt, pepper, and lemon juice: For seasoning
Instructions
- Toast the bread: Until golden and crispy.
- Prepare the avocado: Mash with salt, pepper, and lemon juice.
- Poach the eggs: Simmer water with vinegar and poach eggs for 3-4 minutes.
- Assemble the toast: Spread mashed avocado on each slice and place a poached egg on top.
- Add fruit: Arrange fresh fruit like berries or citrus slices for a balanced meal.
- Optional: Drizzle with hollandaise sauce for extra indulgence.
Notes
Nutritional Benefits of Avocado and Eggs
Avocado: The Superfood
Avocados are rich in monounsaturated fats, which are heart-healthy and help lower bad cholesterol levels. They are also packed with fiber, making them excellent for digestive health. Just one serving of avocado (about half an avocado) provides:
- Fiber: 7 grams
- Potassium: 15% of the daily recommended intake
- Vitamins: High amounts of vitamins C, E, K, and B6
Eggs: Nature’s Perfect Protein
Eggs contain all nine essential amino acids needed by the body. They are rich in vitamin D, choline, and selenium, which support brain function, metabolism, and immune health. A single egg provides:
- Protein: 6 grams
- Vitamin D: 6% of the daily recommended intake
- Choline: Supports brain and liver function