Have you ever thought that soft, buttery naan bread was completely off-limits on a low carb or keto lifestyle? Many people believe you must give up bread forever to eat low carb. But what if you could enjoy warm, garlicky naan that is cheesy, soft, and satisfying without the heavy carbs? This Easy Low Carb Garlic Naan recipe proves that comfort food can still fit into a healthier way of eating.
This recipe is simple, quick, and made with everyday low carb ingredients. It delivers the same cozy feeling as classic naan, but with fewer carbs and more protein. Once you try it, you may never miss traditional naan again.
Why This Low Carb Garlic Naan Is Special
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Easy Low Carb Garlic Naan Recipe with Melted Mozzarella
- Total Time: 25 minutes
- Yield: 4 naan breads 1x
Description
This Easy Low Carb Garlic Naan with Melted Mozzarella is soft, buttery, and packed with garlic flavor. Made without yeast or traditional flour, it’s a quick keto-friendly bread perfect for dipping, wraps, or serving with your favorite low carb meals.
Ingredients
- 1 ½ cups shredded low-moisture mozzarella cheese
- 2 tablespoons cream cheese
- ¾ cup almond flour
- 1 large egg
- 2 cloves garlic, minced (or ½ teaspoon garlic powder)
- 1 tablespoon butter or olive oil (for brushing)
- 1 tablespoon chopped fresh parsley (optional)
- Salt to taste
Instructions
- Melt the Cheese: Add mozzarella and cream cheese to a microwave-safe bowl. Heat in 30-second intervals, stirring between each, until fully melted and smooth.
- Make the Dough: Add almond flour, egg, garlic, and salt to the melted cheese. Mix until a smooth dough forms.
- Shape the Naan: Divide dough into 4–6 pieces. Roll each piece between parchment paper into oval naan shapes.
- Cook: Heat a non-stick skillet over medium heat. Cook naan for 2–3 minutes per side until golden brown.
- Add Garlic Butter: Brush warm naan with melted butter or olive oil and sprinkle with parsley.
Notes
For best results, use low-moisture mozzarella and avoid overheating the cheese. Keep heat at medium to prevent burning. These naan breads are best enjoyed warm but store well for later use.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Bread
- Method: Stovetop
- Cuisine: Low Carb
Nutrition
- Serving Size: 1 naan
- Calories: 230
- Sugar: 1g
- Sodium: 320mg
- Fat: 18g
- Saturated Fat: 8g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 2g
- Protein: 11g
- Cholesterol: 55mg
This Low Carb Garlic Naan stands out because it is soft on the inside, lightly crisp on the outside, and loaded with garlic butter flavor. Melted mozzarella gives it a stretchy, cheesy texture that feels indulgent while staying low carb.
Time requirement
This recipe takes about 25 minutes from start to finish. Most of that time is hands-off cooking, making it perfect for busy days.
Difficulty level
Beginner-friendly. No yeast, no long rising time, and no special baking skills are needed. If you can mix, shape, and flip dough, you can make this naan.
Why you will love it
- Low carb and keto-friendly
- Soft and cheesy texture
- Made in one bowl
- Perfect for dipping, wrapping, or serving with meals
- Family-friendly, even for non-keto eaters
Essential Ingredients
To make this Low Carb Garlic Naan, you only need a few simple ingredients. Each one plays an important role in texture and flavor.
Mozzarella cheese
Mozzarella is the base of the dough. It melts smoothly and creates a soft, bread-like texture. Use low-moisture shredded mozzarella for best results.
Almond flour
Almond flour replaces traditional wheat flour. It keeps the naan low carb while adding a mild, nutty flavor.
Cream cheese
Cream cheese helps bind the dough and adds richness. It also keeps the naan soft and flexible.
Egg
The egg provides structure and helps the dough hold together while cooking.
Garlic
Fresh minced garlic or garlic powder adds bold flavor. Fresh garlic gives the strongest taste, while powder is more mild.
Butter or olive oil
Used for brushing the naan after cooking. Butter gives a classic naan flavor, while olive oil is a dairy-free option.
Fresh parsley (optional)
Adds color and freshness on top. This is optional but recommended for presentation.
Substitutions and variations
- Use coconut flour instead of almond flour, but reduce the amount and add extra moisture
- Swap mozzarella with part-skim mozzarella if preferred
- Add shredded parmesan for a sharper cheese flavor
- Use dairy-free cheese alternatives for a dairy-free version
Step-by-Step Instructions
Follow these steps carefully to get soft, flexible naan that does not break apart.
Step 1: Melt the cheese
Place mozzarella and cream cheese in a microwave-safe bowl. Heat in 30-second intervals, stirring each time, until fully melted and smooth. This usually takes about 1 to 1½ minutes.
Tip: Do not overheat. Too much heat can make the cheese oily and hard to mix.
Step 2: Mix the dough
Add almond flour, egg, and garlic to the melted cheese. Mix with a spoon at first, then use your hands once it cools slightly. Knead until a smooth dough forms.
Tip: Lightly oil your hands to prevent sticking.
Step 3: Divide and shape
Divide the dough into equal portions, usually 4 to 6 pieces. Place each piece between two sheets of parchment paper. Roll or press into oval or round naan shapes.
Tip: Keep the thickness even to ensure even cooking.
Step 4: Cook the naan
Heat a non-stick skillet over medium heat. Cook each naan for 2 to 3 minutes per side until golden brown and slightly puffed.
Tip: Do not flip too early. Let one side set before turning.
Step 5: Add garlic butter
Melt butter and mix with minced garlic. Brush over warm naan and sprinkle with parsley if using.
Assembly: Bringing Everything Together
Once cooked, the naan comes together quickly with simple finishing touches.
Brush generously
While the naan is still warm, brush it with garlic butter or olive oil. This adds moisture and boosts flavor.
Add toppings
Sprinkle fresh herbs, grated parmesan, or extra mozzarella if desired. The heat from the naan will slightly melt the cheese.
Presentation tips
- Stack naan on a wooden board for a rustic look
- Serve with small bowls of dipping sauces
- Garnish with herbs for color contrast
This naan pairs well with soups, curries, grilled meats, or as a base for low carb pizza.
Storage and Make-Ahead Tips
This Low Carb Garlic Naan stores well, making it great for meal prep.
Refrigeration
Store cooked naan in an airtight container in the refrigerator for up to 4 days.
Freezing
Place cooled naan between parchment paper and freeze in a sealed bag for up to 2 months.
Reheating
- Skillet: Heat on low for best texture
- Oven: Warm at 350°F for 5 to 7 minutes
- Microwave: Heat briefly, but texture may soften
Make-ahead tip
You can prepare the dough in advance and store it in the refrigerator for up to 24 hours before cooking.
Recipe Variations
This recipe is versatile and easy to customize.
Cheesy garlic naan
Add extra mozzarella or parmesan on top before serving.
Herb naan
Mix dried oregano, basil, or Italian seasoning into the dough.
Spicy naan
Add chili flakes or garlic chili oil for heat.
Stuffed naan
Place cheese or cooked spinach inside the dough before cooking.
Dairy-free option
Use dairy-free cheese and plant-based cream cheese alternatives.
Health Benefits of Low Carb Garlic Naan
This recipe offers several health benefits compared to traditional naan.
Lower carbs
Using almond flour and cheese keeps carb count low, supporting keto and low carb diets.
High protein
Cheese and eggs provide protein, helping keep you full longer.
Gluten-free
Naturally gluten-free, making it suitable for those with gluten sensitivities.
Blood sugar friendly
Lower carbs help reduce blood sugar spikes compared to traditional bread.
Conclusion
This Easy Low Carb Garlic Naan with Melted Mozzarella shows that eating low carb does not mean giving up comfort foods. It is soft, flavorful, and satisfying, with a simple method that anyone can follow. Whether you serve it with dinner, use it as a wrap, or enjoy it on its own, this naan is sure to become a favorite.
Do not be afraid to experiment with flavors and toppings. Once you master the base recipe, the possibilities are endless. Enjoy every warm, cheesy bite.
FAQs
Is Low Carb Garlic Naan keto-friendly?
Yes, this recipe is keto-friendly when made with almond flour and low carb cheese.
Can I bake this naan instead of pan-frying?
Yes, bake at 375°F for about 10 to 12 minutes, flipping once for even browning.
Why is my dough sticky?
Warm cheese can cause stickiness. Let the dough cool slightly and oil your hands before handling.
Can I use coconut flour instead of almond flour?
Yes, but use much less coconut flour and add moisture, as it absorbs more liquid.
How do I keep the naan soft?
Do not overcook and brush with butter while warm.
Can I store leftover naan?
Yes, store in the refrigerator or freezer and reheat gently before serving.
