Description
These 2-ingredient Greek Yogurt Bagels are a total game-changer for busy mornings. They are chewy, golden-brown, and packed with protein without any of the wait time required for traditional yeast dough. Perfect for a quick, healthy meal prep that keeps you full and energized.
Ingredients
Scale
- 1 cup self-rising flour (or all-purpose flour mixed with 1.5 tsp baking powder and 0.5 tsp salt)
- 1 cup non-fat Greek yogurt (must be thick Greek style)
- 1 egg, beaten (for egg wash)
- Optional toppings: Everything Bagel seasoning, sesame seeds, poppy seeds, or sea salt
Instructions
- Prep and Preheat: Preheat your oven to 375°F and line a baking sheet with parchment paper or a silicone mat.
- Mix the Dough: In a medium bowl, combine the self-rising flour and Greek yogurt. Stir until it forms a shaggy ball.
- Knead: Transfer dough to a floured surface and knead gently for 1-2 minutes until smooth and no longer sticky.
- Shape: Divide the dough into 4 equal pieces. Roll each into a rope and join the ends to form a circle, or poke a hole through a ball of dough and stretch gently.
- Topping: Place bagels on the baking sheet. Brush generously with egg wash and sprinkle with your chosen seasonings.
- Bake: Bake for 18-22 minutes until deep golden-brown. Let cool on the pan for at least 10 minutes to allow the internal texture to set.
Notes
If the dough is too sticky, add flour one tablespoon at a time until manageable. Be sure to use Greek yogurt specifically, as regular yogurt has too much liquid. For the best texture, always toast the bagels before serving.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Oven
- Cuisine: American
Nutrition
- Serving Size: 1 bagel
- Calories: 160
- Sugar: 2g
- Sodium: 450mg
- Fat: 1g
- Saturated Fat: 0g
- Unsaturated Fat: 0.5g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 1g
- Protein: 10g
- Cholesterol: 45mg