Description

Cottage cheese avocado toast combines creamy avocado with protein-rich cottage cheese, creating a filling and nutrient-dense dish. It’s perfect for breakfast, lunch, or a post-workout snack.

Ingredients

Scale

2 slices of whole grain or gluten-free bread
½ ripe avocado
½ cup cottage cheese (full-fat or low-fat)
Salt and black pepper, to taste
Paprika (optional, for seasoning)
1 hard-boiled egg (optional, for added protein)
Dijon mustard (optional, for tangy flavor)
Optional Toppings: Everything bagel seasoning, hemp seeds, red pepper flakes, cherry tomatoes, feta cheese, smoked salmon

Instructions

Toast the Bread: Toast 2 slices of bread until golden and crispy.
Prepare the Avocado Mix: In a bowl, mash ½ avocado. Season with salt and pepper. Mix in ½ cup of cottage cheese. For extra protein, mash in a hard-boiled egg.
Assemble the Toast: Spread the avocado and cottage cheese mixture evenly over the toasted bread.
Add Optional Toppings: Sprinkle everything bagel seasoning, hemp seeds, or red pepper flakes for extra flavor and crunch.

Custom Toppings Ideas

Spicy Kick: Add sriracha or red pepper flakes.
Greek-Inspired: Top with feta cheese and cherry tomatoes.
Herb-Infused: Add fresh dill or cilantro.

Notes

Nutritional Information

Calories: ~350-400 (depending on toppings)
Protein: ~20-31g (higher with egg or protein-rich toppings)
Fiber: 6-8g from avocado and whole grain bread
Healthy Fats: Primarily from avocado

Dietary Variations

Gluten-Free Option: Use gluten-free bread.
Dairy-Free Substitute: Replace cottage cheese with hummus or mashed chickpeas.

Meal Prepping Tips

Hard-Boiled Eggs: Prepare in advance and store in the fridge.
Cottage Cheese Portions: Pre-portion cottage cheese in containers.
Avocado Storage: To avoid browning, add lemon juice to mashed avocado and store in an airtight container.

FAQs

Is cottage cheese avocado toast healthy? Yes! It offers a balanced mix of protein, fats, and fiber.
Can I make it gluten-free? Absolutely, by using gluten-free bread.
How much protein does it have? Around 20-31g depending on toppings like hard-boiled eggs or hemp seeds.

Nutritional Benefits

Avocado: The Heart-Healthy Superfood

Healthy Fats: Rich in monounsaturated fats, avocados help lower LDL cholesterol.
Fiber: Aids digestion and keeps you full.
Vitamins & Minerals: High in vitamin K, folate, potassium, and vitamin E.

Cottage Cheese: Protein Powerhouse

Protein: ½ cup cottage cheese provides around 14 grams of protein.
Calcium & Phosphorus: Support strong bones.
Vitamin B12: Essential for energy and red blood cell production.

Combining these superfoods offers a balanced meal of healthy fats, protein, and fiber.