Ingredients
Scale
Recipe Ingredients
Base Ingredients:
- 1 can (15 oz) chickpeas, drained and rinsed
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp cumin
- 1/2 tsp smoked paprika
- Salt & pepper to taste
- Juice of 1/2 lemon
- 2 tbsp Greek yogurt or hummus
Wrap & Toppings:
- 4 whole wheat or flour tortillas
- 1/2 cup shredded carrots
- 1/2 cup diced cucumbers
- 1/4 cup chopped red onion
- 1/2 avocado, sliced
- A handful of fresh greens (spinach, arugula, or lettuce)
Instructions
1️⃣ Mash the Chickpeas: In a bowl, mash drained chickpeas with a fork, leaving some texture.
2️⃣ Mix & Season: Add olive oil, lemon juice, garlic powder, cumin, smoked paprika, salt, and pepper. Stir well.
3️⃣ Prepare the Wraps: Warm tortillas in a pan for 10-15 seconds to soften.
4️⃣ Assemble: Spread hummus or Greek yogurt on the tortilla. Add chickpea mixture and top with carrots, cucumbers, red onions, avocado, and greens.
5️⃣ Wrap & Serve: Fold in the sides and roll tightly. Slice in half and enjoy!
- Prep Time: PT10M
- Cook Time: PT10M
- Cuisine: Mediterranean, Healthy, Vegan-Friendly
Keywords: healthy, quick meal, high protein, vegan, meal prep, plant-based, Mediterranean, lunch idea