Name: How to Make the Ultimate Chickpea Sandwich
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Cuisine: American / Mediterranean-Inspired
Ingredients: 1 can (15 oz) chickpeas, drained and rinsed; 3 tablespoons mayonnaise; 1 teaspoon Dijon mustard; 1 tablespoon lemon juice; 1 small red onion, finely chopped; 1 celery stalk, diced; 1/2 teaspoon garlic powder (optional); 1/4 teaspoon smoked paprika (optional); Salt and pepper to taste; 4–6 slices whole-grain bread, toasted; 2–4 slices of cheese (cheddar, Swiss, or provolone); Lettuce or spinach leaves; Tomato slices; Pickles (optional)

Description

This Ultimate Chickpea Sandwich is creamy, hearty, and bursting with flavor. Made with mashed chickpeas, mayo, Dijon mustard, and fresh crunchy veggies, it’s the perfect easy lunch or snack that’s both satisfying and healthy. With melty cheese, crisp lettuce, and toasted bread, it’s comfort food that’s ready in just 15 minutes!

Ingredients

Scale

1 can (15 oz) chickpeas, drained and rinsed
3 tablespoons mayonnaise
1 teaspoon Dijon mustard
1 tablespoon lemon juice
1 small red onion, finely chopped
1 celery stalk, diced
1/2 teaspoon garlic powder (optional)
1/4 teaspoon smoked paprika (optional)
Salt and pepper to taste
4–6 slices whole-grain bread, toasted
2–4 slices of cheese (cheddar, Swiss, or provolone)
Lettuce or spinach leaves
Tomato slices
Pickles (optional)

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Instructions

Mash the Chickpeas: Add drained chickpeas to a large bowl and mash with a fork or potato masher until mostly smooth but still chunky for texture.
Mix the Base: Stir in mayonnaise, Dijon mustard, lemon juice, garlic powder, and smoked paprika until creamy and well combined.
Add Crunch and Flavor: Fold in diced onion and celery. Season with salt and pepper to taste.
Toast the Bread: Lightly toast the bread slices until golden and crisp.
Assemble the Sandwich: Layer lettuce, chickpea mixture, cheese, tomato slices, and pickles between the toasted bread slices. Press gently.
Serve: Cut in half and serve immediately, or wrap for a grab-and-go lunch.

Notes

To prevent soggy sandwiches, assemble just before serving. Store the chickpea filling separately in an airtight container for up to 4 days. For a lighter version, swap mayo with Greek yogurt or use vegan alternatives.

Prep Time: 10 minutes
Cook Time: 5 minutes
Category: Lunch
Method: No-Cook / Assembly
Cuisine: American / Mediterranean-Inspired

Nutrition

Serving Size: 1 sandwich
Calories: 380
Sugar: 5g
Sodium: 620mg
Fat: 16g
Saturated Fat: 5g
Unsaturated Fat: 9g
Trans Fat: 0g
Carbohydrates: 45g
Fiber: 8g
Protein: 15g
Cholesterol: 20mg