Description

This Chicken Caesar Style Wrap is a fresh and flavorful twist on the classic Caesar salad. Juicy grilled chicken, crisp romaine lettuce, and creamy Caesar dressing are wrapped in a soft tortilla for a delicious, on-the-go meal. Perfect for lunch, meal prep, or a quick dinner, it’s balanced, protein-packed, and full of that classic Caesar flavor you love.

Ingredients

Scale

2 boneless, skinless chicken breasts
1 teaspoon olive oil
Salt and black pepper to taste
2 cups chopped romaine lettuce
1/3 cup Caesar dressing (store-bought or homemade)
2 tablespoons grated Parmesan cheese
4 large flour or whole wheat tortillas
Optional: croutons (crushed), sliced avocado, cherry tomatoes

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Instructions

Season and Cook the Chicken: Rub chicken with olive oil, salt, and pepper. Grill or pan-sear over medium heat for 5–6 minutes per side, until golden and cooked through. Let rest, then slice into thin strips.
Prepare the Filling: In a large bowl, combine chopped romaine lettuce, sliced chicken, Caesar dressing, and Parmesan cheese. Toss until evenly coated.
Warm the Tortillas: Heat each tortilla in a dry skillet or microwave for 10–15 seconds to make it soft and pliable.
Assemble the Wrap: Place the Caesar chicken mixture in the center of the tortilla. Add any extras like crushed croutons or avocado slices. Fold the sides in and roll tightly.
Optional Step: Grill the wrapped tortilla for 1–2 minutes per side to create a golden, crispy texture.
Serve and Enjoy: Slice in half and serve with extra dressing on the side for dipping.

Notes

To keep wraps fresh, store ingredients separately and assemble just before eating. For a lighter option, use Greek yogurt-based Caesar dressing or wrap with lettuce leaves instead of tortillas. These wraps are perfect for meal prep and stay crisp up to two days in the fridge.

Prep Time: 10 minutes
Cook Time: 15 minutes
Category: Main Dish
Method: Grill or Stovetop
Cuisine: American

Nutrition

Serving Size: 1 wrap
Calories: 380
Sugar: 3g
Sodium: 780mg
Fat: 18g
Saturated Fat: 5g
Unsaturated Fat: 11g
Trans Fat: 0g
Carbohydrates: 25g
Fiber: 2g
Protein: 32g
Cholesterol: 75mg