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Cajun Chicken Sloppy Joes

Have You Ever Thought Sloppy Joes Could Be Spicy AND Healthy?


  • Author: nakisha
  • Total Time: 25 minutes
  • Yield: 4 sandwiches 1x

Description

These Cajun Chicken Sloppy Joes are a spicy, zesty twist on the traditional sandwich. Made with lean ground chicken and bold Cajun seasoning, this quick and easy dinner is perfect for busy weeknights or weekend treats. Ready in under 30 minutes and packed with flavor, it’s a crowd-pleaser for all ages!


Ingredients

Scale
  • 1 lb ground chicken

  • 1 bell pepper, chopped

  • 1 small onion, chopped

  • 2 garlic cloves, minced

  • 2 tbsp tomato paste

  • ½ cup chicken broth

  • 1 tbsp Worcestershire sauce

  • 2 tsp Cajun seasoning

  • Salt and black pepper to taste

  • 1 tbsp olive oil

  • 4 brioche or hamburger buns

Optional toppings:

  • Shredded cheese

  • Pickles

  • Coleslaw

  • Sliced avocado


Instructions

Step 1: Sauté the Veggies

  1. In a large skillet, heat olive oil over medium heat.

  2. Add chopped onion and bell pepper. Sauté for 3-4 minutes until softened.

  3. Add garlic and cook for another minute.

Step 2: Cook the Chicken

  1. Add ground chicken to the skillet.

  2. Cook until browned, breaking it up with a spoon (about 6-8 minutes).

Step 3: Add Sauce Ingredients

  1. Stir in tomato paste and Cajun seasoning.

  2. Pour in chicken broth and Worcestershire sauce.

  3. Stir well and let simmer for 5-6 minutes until thick and saucy.

  4. Season with salt and pepper to taste.

Step 4: Assemble

  1. Toast buns if desired.

  2. Scoop chicken mixture onto bottom buns.

  3. Add any toppings you like.

  4. Top with the other half of the bun and serve warm!

 

Notes

  • Want it less spicy? Use 1 tsp Cajun seasoning or swap with smoked paprika.

  • Use ground turkey or beef if you don’t have chicken.

  • To make it gluten-free, serve over rice or use gluten-free buns.

  • Make it ahead: Prepare the filling in advance and reheat when ready to serve.

  • Freezable: Store in the freezer for up to 2 months.

 

  • Prep Time: 10 minutes
  • Cook Time: 15 minutes