Have you ever craved something cozy, chocolaty, and just a little bit healthy—all in one bite?
Most desserts are either too sugary or take too long to make, but what if you could whip up something that tastes like fall, satisfies your sweet tooth, and is packed with oats and real pumpkin? Let’s dive into a treat that checks all the boxes: Pumpkin Chocolate Chip Oatmeal Bars.
These bars are soft, moist, and filled with warm spices and melty chocolate chips. Whether you’re prepping snacks for the week, packing lunchbox treats, or need a quick dessert for guests, these bars are your answer. Let’s break down why they’re so popular and how you can make them in your own kitchen.
Why You’ll Love Pumpkin Chocolate Chip Oatmeal Bars
PrintPumpkin Chocolate Chip Oatmeal Bars
- Total Time: 40 minutes
- Yield: 9–12 bars 1x
Description
These Pumpkin Chocolate Chip Oatmeal Bars are soft, chewy, and packed with warm spices, oats, and melty chocolate. A quick and cozy treat that’s perfect for fall, school lunches, or anytime you need a comforting bite.
Ingredients
- 1 cup canned pumpkin puree (not pumpkin pie filling)
- 1/2 cup brown sugar
- 1/3 cup melted coconut oil (or butter)
- 2 large eggs
- 1 tsp vanilla extract
- 1 1/2 cups old-fashioned rolled oats
- 1/2 cup whole wheat flour (or all-purpose flour)
- 1 tsp baking soda
- 1 tsp ground cinnamon
- 1/4 tsp ground nutmeg
- 1/4 tsp salt
- 3/4 cup semi-sweet chocolate chips
Instructions
- Preheat Oven: Preheat your oven to 350°F (175°C). Line an 8×8-inch baking dish with parchment paper or lightly grease it.
- Mix Wet Ingredients: In a large bowl, whisk together pumpkin puree, brown sugar, coconut oil, eggs, and vanilla until smooth.
- Combine Dry Ingredients: In another bowl, stir together oats, flour, baking soda, cinnamon, nutmeg, and salt.
- Mix Everything Together: Gradually mix the dry ingredients into the wet ingredients until fully combined.
- Fold in Chocolate Chips: Stir in chocolate chips, saving a few to sprinkle on top before baking.
- Transfer to Pan: Spread the batter evenly into your prepared pan and sprinkle extra chocolate chips on top.
- Bake: Bake for 25–30 minutes or until a toothpick inserted into the center comes out mostly clean.
- Cool and Slice: Let bars cool completely in the pan before slicing into squares and serving.
Notes
You can make these bars gluten-free by using certified GF oats and almond flour. For a vegan version, use flax eggs and dairy-free chocolate chips. Store in an airtight container at room temperature for up to 3 days or refrigerate for up to a week.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Dessert
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bar
- Calories: 180
- Sugar: 10g
- Sodium: 90mg
- Fat: 8g
- Saturated Fat: 4g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 20mg
This recipe is a perfect balance between indulgence and nutrition. It’s easy enough for a beginner and quick enough to prepare on a busy afternoon.
Here’s what makes these bars special:
- Time Required: 10 minutes to prep, 25–30 minutes to bake
- Skill Level: Beginner-friendly
- Healthier Option: Made with oats, pumpkin puree, and less sugar than most baked goods
- Kid-Approved: Soft, chewy texture and just enough chocolate to keep it fun
You’ll love how versatile this recipe is—you can swap out ingredients to match your preferences, and it stores well for days.
Essential Ingredients (with Substitutions and Variations)
Here’s what you’ll need to make these pumpkin chocolate chip oatmeal bars:
- 1 cup canned pumpkin puree (not pumpkin pie filling)
Substitute: Homemade pumpkin puree or mashed sweet potato - 1/2 cup brown sugar
Substitute: Coconut sugar or maple syrup (adjust texture accordingly) - 1/3 cup melted coconut oil
Substitute: Butter or any neutral oil like avocado oil - 2 large eggs
Substitute: 2 flax eggs for a vegan version - 1 teaspoon vanilla extract
- 1 1/2 cups old-fashioned rolled oats
Substitute: Quick oats (slightly less chewy texture) - 1/2 cup whole wheat flour
Substitute: All-purpose flour, almond flour for gluten-free - 1 teaspoon baking soda
- 1 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
- 1/4 teaspoon salt
- 3/4 cup semi-sweet chocolate chips
Optional Add-Ins: Chopped nuts, dried cranberries, or white chocolate chips
These ingredients come together to make a cozy, bakery-style treat that you can enjoy warm or cold.
Step-by-Step Instructions
Step 1: Preheat Your Oven
Set your oven to 350°F (175°C). Lightly grease or line an 8×8-inch square baking dish with parchment paper for easy cleanup.
Step 2: Mix Wet Ingredients
In a large bowl, combine pumpkin puree, brown sugar, coconut oil, eggs, and vanilla extract. Mix until smooth and well blended.
Step 3: Combine Dry Ingredients
In a separate bowl, stir together the oats, flour, baking soda, cinnamon, nutmeg, and salt. This helps evenly distribute the leavening and spices.
Step 4: Mix It All Together
Gradually add the dry mixture to the wet mixture. Stir until fully combined, but don’t overmix.
Step 5: Fold in Chocolate Chips
Gently fold in the chocolate chips with a spatula, saving a handful to sprinkle on top before baking.
Step 6: Spread the Batter
Pour the batter into the prepared baking pan. Spread it evenly using a spatula. Sprinkle the reserved chocolate chips over the top.
Step 7: Bake
Place in the oven and bake for 25–30 minutes. The edges should be golden brown and a toothpick inserted in the center should come out clean or with just a few moist crumbs.
Step 8: Cool and Slice
Let the bars cool in the pan for at least 15–20 minutes before slicing into squares.
How to Assemble and Present
Once cooled, slice the bars into 9 or 12 squares, depending on your portion preference. For presentation:
- Serve on a wooden cutting board for a rustic look
- Dust lightly with cinnamon or cocoa powder for an elegant touch
- Add a small dollop of Greek yogurt or whipped cream for a dessert-style finish
These bars also look great stacked in a clear container for grab-and-go snacks.
Storage and Make-Ahead Tips
- Room Temperature: Store in an airtight container for up to 3 days
- Refrigerator: Keeps fresh for 5–6 days in the fridge
- Freezer: Wrap individually and store in a zip-top bag for up to 2 months
To reheat, microwave for 10–15 seconds for that fresh-out-of-the-oven feel.
Recipe Variations
Looking to change it up? Try these creative spins:
- Add-ins: Swap chocolate chips for butterscotch or cinnamon chips
- Pumpkin Banana Bars: Replace half the pumpkin with mashed banana
- Spiced Apple Oat Bars: Use grated apple instead of pumpkin and add apple pie spice
- Protein Boost: Mix in a scoop of protein powder and reduce the flour slightly
- Gluten-Free Option: Use certified gluten-free oats and almond flour
Conclusion
Pumpkin Chocolate Chip Oatmeal Bars are a go-to recipe that offers comfort, convenience, and a little chocolatey joy. They’re easy to prepare, delicious to eat, and versatile enough to adapt to your mood or pantry.
Next time you have canned pumpkin sitting around or just want to bake something quick that feels like fall, give these bars a try. You might just find your new favorite snack!
FAQs
Can I make this recipe vegan?
Yes! Use flax eggs and dairy-free chocolate chips, and substitute the oil with plant-based butter or coconut oil.
Is this recipe healthy?
It’s healthier than most desserts. With oats, pumpkin puree, and less sugar than traditional bars, it’s a great balance of fiber and flavor.
Can I use quick oats instead of rolled oats?
You can, but the texture will be softer and slightly less chewy.
What does pumpkin puree add to the bars?
It adds moisture, natural sweetness, and a mild earthy flavor—plus it’s full of vitamin A and fiber.
How do I know when the bars are done baking?
The edges should be golden brown, and the center should be set. A toothpick should come out clean or with a few moist crumbs.
Can I double the recipe?
Absolutely. Use a 9×13-inch pan and bake for 30–35 minutes, checking for doneness around the 30-minute mark.
Do I need to refrigerate leftovers?
Not right away, but after two days it’s best to store them in the fridge to keep them fresh.