Description

These Hawaiian Chicken Bowls are the ultimate solution for busy nights, combining sweet pineapple, savory chicken, and fresh vegetables in a vibrant tropical glaze. This 15-minute meal is packed with lean protein and colorful produce, making it a healthy powerhouse that tastes like a vacation in every bite.

Ingredients

Scale

1.5 pounds chicken breast, cut into bite-sized cubes
2 cups pineapple chunks (fresh or canned, reserve 2 tbsp juice)
2 large red bell peppers, sliced into thin strips
2 cups broccoli florets, cut small
2 tablespoons olive oil
3 cups cooked white rice (jasmine or basmati)
2 green onions, sliced thin for garnish
1 teaspoon sesame seeds
For the Sauce:
1/2 cup low-sodium soy sauce
1/4 cup honey
1 tablespoon rice vinegar
1 teaspoon ground ginger
2 cloves garlic, minced
1 tablespoon cornstarch

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Instructions

Prepare the Sauce: In a small bowl, whisk soy sauce, honey, rice vinegar, ginger, garlic, cornstarch, and reserved pineapple juice until smooth.
Sear the Chicken: Heat olive oil in a large skillet over medium-high heat. Add chicken cubes and cook until golden-brown and cooked through, about 5-6 minutes. Remove and set aside.
Stir-Fry the Veggies: In the same skillet, sauté red peppers and broccoli for 3-4 minutes until tender-crisp. Add pineapple chunks during the last minute to warm through.
Glaze and Combine: Return chicken to the skillet. Pour the sauce over everything and stir constantly for 1-2 minutes until the liquid becomes a thick, glossy glaze.
Assemble: Scoop warm rice into bowls and top with the chicken and vegetable mixture. Garnish with green onions and sesame seeds before serving.

Notes

To save time, use microwaveable rice pouches or leftover rice. For a spicy kick, add a teaspoon of sriracha or red pepper flakes to the sauce. If using frozen vegetables, sauté them until all excess water evaporates to keep the sauce thick.

Prep Time: 5 minutes
Cook Time: 10 minutes
Category: Main Dish
Method: Stovetop
Cuisine: Hawaiian-Inspired

Nutrition

Serving Size: 1 bowl
Calories: 380
Sugar: 18g
Sodium: 720mg
Fat: 9g
Saturated Fat: 1.5g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 48g
Fiber: 3g
Protein: 28g
Cholesterol: 65mg